Kind – Kind Maple Pumpkin is a Kind type of food with 1 bar serving size that provides 150 calories. Kind – Kind Maple Pumpkin has 57% carbohydrate, and 35% fat, 8% protein in 100 gram of Kind – Kind Maple Pumpkin. Kind – Kind Maple Pumpkin nutrient values are 22 g carbohydrate, 3 g protein, and 6 g fat. Kind – Kind Maple Pumpkin has the vitamins A, and C within it. Kind – Kind Maple Pumpkin has 0 % vitamin A and 0 % vitamin C. Kind – Kind Maple Pumpkin has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Kind Maple Pumpkin has 3 g dietary fiber, and 6 g sugar. 1 serving of Kind – Kind Maple Pumpkin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kind – Kind Maple Pumpkin provides 150g of 2,000 cal by leaving 1,850 cal.
Kind – Kind Maple Pumpkin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Kind Maple Pumpkin provides 6g fat for total of 67g. After 1 serving of Kind – Kind Maple Pumpkin, 61g is needed for heart health. Kind – Kind Maple Pumpkin provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Kind – Kind Maple Pumpkin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Kind Maple Pumpkin is one of the possibilities. 22g is provided by Kind – Kind Maple Pumpkin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Kind Maple Pumpkin leaves 228g carbohydrates for low-carb dieting. 1 serving of Kind – Kind Maple Pumpkin provides 6g sugar for daily 75g sugar intake. 1 serving of Kind – Kind Maple Pumpkin leaves 69g sugar for daily intake threshold of sugar. Kind – Kind Maple Pumpkin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind – Kind Maple Pumpkin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Kind Maple Pumpkin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kind – Kind Maple Pumpkin.
There are similar foods to the Kind – Kind Maple Pumpkin in terms of nutrition, daily intake amount, and calorie amount. These are maple pumpkin, Maple Pumpkin Seeds, Kind Healthy Grains Maple Pumpkin Seed, Maple /Pumpkin Bar, and Maple Pumpkin Seed Bar.
The nutrients table of the Kind – Kind Maple Pumpkin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kind – Kind Maple Pumpkin |
Nutrient values for Kind – Kind Maple Pumpkin |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kind – Kind Maple Pumpkin?
The alternative foods for Kind – Kind Maple Pumpkin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Kind Maple Pumpkin are listed below.
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Fiber One – Oats and Pb is an alternative to Kind – Kind Maple Pumpkin because it has 150 calories, similar to Kind – Kind Maple Pumpkin. The Fiber One – Oats and Pb has more iron than Kind – Kind Maple Pumpkin, and more calcium than Kind – Kind Maple Pumpkin. The Fiber One – Oats and Pb has similar protein to Kind – Kind Maple Pumpkin. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Kind – Kind Maple Pumpkin because it has 150 calories, similar to Kind – Kind Maple Pumpkin. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more iron than Kind – Kind Maple Pumpkin, and similar calcium to Kind – Kind Maple Pumpkin. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Kind – Kind Maple Pumpkin. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Kind – Kind Maple Pumpkin because it has 150 calories, similar to Kind – Kind Maple Pumpkin. The Atkins – Cranberry Bar has more iron than Kind – Kind Maple Pumpkin, and more calcium than Kind – Kind Maple Pumpkin. The Atkins – Cranberry Bar has more protein than Kind – Kind Maple Pumpkin. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Kind – Kind Maple Pumpkin because it has 150 calories, similar to Kind – Kind Maple Pumpkin. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has more iron than Kind – Kind Maple Pumpkin, and more calcium than Kind – Kind Maple Pumpkin. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Kind – Kind Maple Pumpkin. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Kind – Kind Maple Pumpkin because it has 150 calories, similar to Kind – Kind Maple Pumpkin. The Isagenix – Fiber Snack has more iron than Kind – Kind Maple Pumpkin, and more calcium than Kind – Kind Maple Pumpkin. The Isagenix – Fiber Snack has more protein than Kind – Kind Maple Pumpkin. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.