Curves – Vanilla Shake is a Curves type of food with 2 scoops serving size that provides 120 calories. Curves – Vanilla Shake has 41% carbohydrate, and 8% fat, 51% protein in 100 gram of Curves – Vanilla Shake. Curves – Vanilla Shake nutrient values are 12 g carbohydrate, 15 g protein, and 1 g fat. Curves – Vanilla Shake has the vitamins A, and C within it. Curves – Vanilla Shake has 0 % vitamin A and 0 % vitamin C. Curves – Vanilla Shake has 60 mg sodium, 110 mg potassium, 30 mg cholesterol, and 0 g trans fat. Curves – Vanilla Shake has 5 g dietary fiber, and 2 g sugar. 1 serving of Curves – Vanilla Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Curves – Vanilla Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Curves – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Curves – Vanilla Shake provides 1g fat for total of 67g. After 1 serving of Curves – Vanilla Shake, 66g is needed for heart health. Curves – Vanilla Shake provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Curves – Vanilla Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Curves – Vanilla Shake is one of the possibilities. 12g is provided by Curves – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Curves – Vanilla Shake leaves 238g carbohydrates for low-carb dieting. 1 serving of Curves – Vanilla Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Curves – Vanilla Shake leaves 73g sugar for daily intake threshold of sugar. Curves – Vanilla Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Curves – Vanilla Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Curves – Vanilla Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Curves – Vanilla Shake.
There are similar foods to the Curves – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Protein Shake, Protein Supplement Drink (Vanilla Shake), Protein Drink Mix – Vanilla Shake, Chocolate Shake, and Curves Vanilla Protein Shake (Mix Only).
The nutrients table of the Curves – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Curves – Vanilla Shake |
Nutrient values for Curves – Vanilla Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
120 |
|
Carbs percentage |
41% |
|
Fat percentage |
8% |
|
Protein percentage |
51% |
|
Carbs |
12 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
60 mg |
|
Potassium |
110 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Curves – Vanilla Shake?
The alternative foods for Curves – Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Curves – Vanilla Shake are listed below.
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Curves – Protein Drink is an alternative to Curves – Vanilla Shake because it has 120 calories, similar to Curves – Vanilla Shake. The Curves – Protein Drink has more iron than Curves – Vanilla Shake, and more calcium than Curves – Vanilla Shake. The Curves – Protein Drink has similar protein to Curves – Vanilla Shake. To learn more about Curves – Protein Drink, read related food calories, and a nutrition guide.
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Trader Joe’s – Soy Protein is an alternative to Curves – Vanilla Shake because it has 120 calories, similar to Curves – Vanilla Shake. The Trader Joe’s – Soy Protein has more iron than Curves – Vanilla Shake, and more calcium than Curves – Vanilla Shake. The Trader Joe’s – Soy Protein has more protein than Curves – Vanilla Shake. To learn more about Trader Joe’s – Soy Protein, read related food calories, and a nutrition guide.
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True athlete natural whey protein – True Athlete Natural Whey Protein is an alternative to Curves – Vanilla Shake because it has 120 calories, similar to Curves – Vanilla Shake. The True athlete natural whey protein – True Athlete Natural Whey Protein has more iron than Curves – Vanilla Shake, and similar calcium to Curves – Vanilla Shake. The True athlete natural whey protein – True Athlete Natural Whey Protein has more protein than Curves – Vanilla Shake. To learn more about True athlete natural whey protein – True Athlete Natural Whey Protein, read related food calories, and a nutrition guide.
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Herbalife – Chocolate Protein Mix-Chocolate is an alternative to Curves – Vanilla Shake because it has 120 calories, similar to Curves – Vanilla Shake. The Herbalife – Chocolate Protein Mix-Chocolate has more iron than Curves – Vanilla Shake, and more calcium than Curves – Vanilla Shake. The Herbalife – Chocolate Protein Mix-Chocolate has similar protein to Curves – Vanilla Shake. To learn more about Herbalife – Chocolate Protein Mix-Chocolate, read related food calories, and a nutrition guide.
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Nature’s Bounty – Protein Powder is an alternative to Curves – Vanilla Shake because it has 120 calories, similar to Curves – Vanilla Shake. The Nature’s Bounty – Protein Powder has less iron than Curves – Vanilla Shake, and less calcium than Curves – Vanilla Shake. The Nature’s Bounty – Protein Powder has similar protein to Curves – Vanilla Shake. To learn more about Nature’s Bounty – Protein Powder, read related food calories, and a nutrition guide.