Dietz and Watson – Uncured Smoked Lite Ham is a Dietz and Watson type of food with 2 slices serving size that provides 50 calories. Dietz and Watson – Uncured Smoked Lite Ham has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Dietz and Watson – Uncured Smoked Lite Ham. Dietz and Watson – Uncured Smoked Lite Ham nutrient values are 0 g carbohydrate, 10 g protein, and 1 g fat. Dietz and Watson – Uncured Smoked Lite Ham has the vitamins A, and C within it. Dietz and Watson – Uncured Smoked Lite Ham has 0 % vitamin A and 0 % vitamin C. Dietz and Watson – Uncured Smoked Lite Ham has 420 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Dietz and Watson – Uncured Smoked Lite Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Dietz and Watson – Uncured Smoked Lite Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dietz and Watson – Uncured Smoked Lite Ham provides 50g of 2,000 cal by leaving 1,950 cal.
Dietz and Watson – Uncured Smoked Lite Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dietz and Watson – Uncured Smoked Lite Ham provides 1g fat for total of 67g. After 1 serving of Dietz and Watson – Uncured Smoked Lite Ham, 66g is needed for heart health. Dietz and Watson – Uncured Smoked Lite Ham provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Dietz and Watson – Uncured Smoked Lite Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Dietz and Watson – Uncured Smoked Lite Ham is one of the possibilities. –g is provided by Dietz and Watson – Uncured Smoked Lite Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dietz and Watson – Uncured Smoked Lite Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Dietz and Watson – Uncured Smoked Lite Ham provides –g sugar for daily 75g sugar intake. 1 serving of Dietz and Watson – Uncured Smoked Lite Ham leaves 75g sugar for daily intake threshold of sugar. Dietz and Watson – Uncured Smoked Lite Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dietz and Watson – Uncured Smoked Lite Ham 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dietz and Watson – Uncured Smoked Lite Ham. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Dietz and Watson – Uncured Smoked Lite Ham.
There are similar foods to the Dietz and Watson – Uncured Smoked Lite Ham in terms of nutrition, daily intake amount, and calorie amount. These are Uncured Smoked Lite Ham, Uncured Smoked Lite Ham, Uncured Smoked Lite Cooked Ham, Uncured Smoked Lite Ham, and Uncured Applewood Smoked Ham.
The nutrients table of the Dietz and Watson – Uncured Smoked Lite Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dietz and Watson – Uncured Smoked Lite Ham |
Nutrient values for Dietz and Watson – Uncured Smoked Lite Ham |
|---|---|
|
Serving size |
2 slices |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Dietz and Watson – Uncured Smoked Lite Ham?
The alternative foods for Dietz and Watson – Uncured Smoked Lite Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dietz and Watson – Uncured Smoked Lite Ham are listed below.
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Krakus – Ham is an alternative to Dietz and Watson – Uncured Smoked Lite Ham because it has 50 calories, similar to Dietz and Watson – Uncured Smoked Lite Ham. The Krakus – Ham has similar iron to Dietz and Watson – Uncured Smoked Lite Ham, and similar calcium to Dietz and Watson – Uncured Smoked Lite Ham. The Krakus – Ham has similar protein to Dietz and Watson – Uncured Smoked Lite Ham. To learn more about Krakus – Ham, read related food calories, and a nutrition guide.
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jones – Ham Slices is an alternative to Dietz and Watson – Uncured Smoked Lite Ham because it has 50 calories, similar to Dietz and Watson – Uncured Smoked Lite Ham. The jones – Ham Slices has similar iron to Dietz and Watson – Uncured Smoked Lite Ham, and similar calcium to Dietz and Watson – Uncured Smoked Lite Ham. The jones – Ham Slices has less protein than Dietz and Watson – Uncured Smoked Lite Ham. To learn more about jones – Ham Slices, read related food calories, and a nutrition guide.
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Costco – Turkey Lunch Meat is an alternative to Dietz and Watson – Uncured Smoked Lite Ham because it has 50 calories, similar to Dietz and Watson – Uncured Smoked Lite Ham. The Costco – Turkey Lunch Meat has more iron than Dietz and Watson – Uncured Smoked Lite Ham, and similar calcium to Dietz and Watson – Uncured Smoked Lite Ham. The Costco – Turkey Lunch Meat has more protein than Dietz and Watson – Uncured Smoked Lite Ham. To learn more about Costco – Turkey Lunch Meat, read related food calories, and a nutrition guide.
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Turkey breast – Deli is an alternative to Dietz and Watson – Uncured Smoked Lite Ham because it has 50 calories, similar to Dietz and Watson – Uncured Smoked Lite Ham. The Turkey breast – Deli has similar iron to Dietz and Watson – Uncured Smoked Lite Ham, and similar calcium to Dietz and Watson – Uncured Smoked Lite Ham. The Turkey breast – Deli has similar protein to Dietz and Watson – Uncured Smoked Lite Ham. To learn more about Turkey breast – Deli, read related food calories, and a nutrition guide.
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ziggy – Black Forest Ham is an alternative to Dietz and Watson – Uncured Smoked Lite Ham because it has 50 calories, similar to Dietz and Watson – Uncured Smoked Lite Ham. The ziggy – Black Forest Ham has similar iron to Dietz and Watson – Uncured Smoked Lite Ham, and similar calcium to Dietz and Watson – Uncured Smoked Lite Ham. The ziggy – Black Forest Ham has similar protein to Dietz and Watson – Uncured Smoked Lite Ham. To learn more about ziggy – Black Forest Ham, read related food calories, and a nutrition guide.