Costco – Turkey Lunch Meat is a Costco type of food with 2 slices serving size that provides 50 calories. Costco – Turkey Lunch Meat has 8% carbohydrate, and 0% fat, 92% protein in 100 gram of Costco – Turkey Lunch Meat. Costco – Turkey Lunch Meat nutrient values are 1 g carbohydrate, 11 g protein, and 0 g fat. Costco – Turkey Lunch Meat has the vitamins A, and C within it. Costco – Turkey Lunch Meat has 0 % vitamin A and 0 % vitamin C. Costco – Turkey Lunch Meat has 220 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Costco – Turkey Lunch Meat has 0 g dietary fiber, and 1 g sugar. 1 serving of Costco – Turkey Lunch Meat provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Turkey Lunch Meat provides 50g of 2,000 cal by leaving 1,950 cal.
Costco – Turkey Lunch Meat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Turkey Lunch Meat provides –g fat for total of 67g. After 1 serving of Costco – Turkey Lunch Meat, 67g is needed for heart health. Costco – Turkey Lunch Meat provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Costco – Turkey Lunch Meat causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Turkey Lunch Meat is one of the possibilities. 1g is provided by Costco – Turkey Lunch Meat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Turkey Lunch Meat leaves 249g carbohydrates for low-carb dieting. 1 serving of Costco – Turkey Lunch Meat provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Turkey Lunch Meat leaves 74g sugar for daily intake threshold of sugar. Costco – Turkey Lunch Meat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Turkey Lunch Meat 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Turkey Lunch Meat. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Turkey Lunch Meat.
There are similar foods to the Costco – Turkey Lunch Meat in terms of nutrition, daily intake amount, and calorie amount. These are Lunch Meat – Turkey, Lunch Meat, Turkey Lunch Meat, Nitrate Free, Turkey Breast Lunch Meat, and Turkey Lunch Meat.
The nutrients table of the Costco – Turkey Lunch Meat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Turkey Lunch Meat |
Nutrient values for Costco – Turkey Lunch Meat |
|---|---|
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Serving size |
2 slices |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
0% |
|
Protein percentage |
92% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Costco – Turkey Lunch Meat?
The alternative foods for Costco – Turkey Lunch Meat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Turkey Lunch Meat are listed below.
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Dietz and Watson – Uncured Smoked Lite Ham is an alternative to Costco – Turkey Lunch Meat because it has 50 calories, similar to Costco – Turkey Lunch Meat. The Dietz and Watson – Uncured Smoked Lite Ham has less iron than Costco – Turkey Lunch Meat, and similar calcium to Costco – Turkey Lunch Meat. The Dietz and Watson – Uncured Smoked Lite Ham has less protein than Costco – Turkey Lunch Meat. To learn more about Dietz and Watson – Uncured Smoked Lite Ham, read related food calories, and a nutrition guide.
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Krakus – Ham is an alternative to Costco – Turkey Lunch Meat because it has 50 calories, similar to Costco – Turkey Lunch Meat. The Krakus – Ham has less iron than Costco – Turkey Lunch Meat, and similar calcium to Costco – Turkey Lunch Meat. The Krakus – Ham has less protein than Costco – Turkey Lunch Meat. To learn more about Krakus – Ham, read related food calories, and a nutrition guide.
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jones – Ham Slices is an alternative to Costco – Turkey Lunch Meat because it has 50 calories, similar to Costco – Turkey Lunch Meat. The jones – Ham Slices has less iron than Costco – Turkey Lunch Meat, and similar calcium to Costco – Turkey Lunch Meat. The jones – Ham Slices has less protein than Costco – Turkey Lunch Meat. To learn more about jones – Ham Slices, read related food calories, and a nutrition guide.
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Turkey breast – Deli is an alternative to Costco – Turkey Lunch Meat because it has 50 calories, similar to Costco – Turkey Lunch Meat. The Turkey breast – Deli has less iron than Costco – Turkey Lunch Meat, and similar calcium to Costco – Turkey Lunch Meat. The Turkey breast – Deli has less protein than Costco – Turkey Lunch Meat. To learn more about Turkey breast – Deli, read related food calories, and a nutrition guide.
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ziggy – Black Forest Ham is an alternative to Costco – Turkey Lunch Meat because it has 50 calories, similar to Costco – Turkey Lunch Meat. The ziggy – Black Forest Ham has less iron than Costco – Turkey Lunch Meat, and similar calcium to Costco – Turkey Lunch Meat. The ziggy – Black Forest Ham has less protein than Costco – Turkey Lunch Meat. To learn more about ziggy – Black Forest Ham, read related food calories, and a nutrition guide.