Turkey breast – Deli is a Turkey breast type of food with 2 slices serving size that provides 50 calories. Turkey breast – Deli has 9% carbohydrate, and 0% fat, 91% protein in 100 gram of Turkey breast – Deli. Turkey breast – Deli nutrient values are 1 g carbohydrate, 10 g protein, and 0 g fat. Turkey breast – Deli has the vitamins A, and C within it. Turkey breast – Deli has 0 % vitamin A and 0 % vitamin C. Turkey breast – Deli has 0 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Turkey breast – Deli has 0 g dietary fiber, and 1 g sugar. 1 serving of Turkey breast – Deli provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Turkey breast – Deli provides 50g of 2,000 cal by leaving 1,950 cal.
Turkey breast – Deli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey breast – Deli provides –g fat for total of 67g. After 1 serving of Turkey breast – Deli, 67g is needed for heart health. Turkey breast – Deli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Turkey breast – Deli causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Turkey breast – Deli is one of the possibilities. 1g is provided by Turkey breast – Deli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey breast – Deli leaves 249g carbohydrates for low-carb dieting. 1 serving of Turkey breast – Deli provides 1g sugar for daily 75g sugar intake. 1 serving of Turkey breast – Deli leaves 74g sugar for daily intake threshold of sugar. Turkey breast – Deli provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turkey breast – Deli 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey breast – Deli. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Turkey breast – Deli.
There are similar foods to the Turkey breast – Deli in terms of nutrition, daily intake amount, and calorie amount. These are Deli Turkey Breast, Deli Turkey Breast, Turkey Breast (Deli), Turkey Breast, and deli turkey breast.
The nutrients table of the Turkey breast – Deli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turkey breast – Deli |
Nutrient values for Turkey breast – Deli |
|---|---|
|
Serving size |
2 slices |
|
Calories |
50 |
|
Carbs percentage |
9% |
|
Fat percentage |
0% |
|
Protein percentage |
91% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Turkey breast – Deli?
The alternative foods for Turkey breast – Deli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey breast – Deli are listed below.
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Dietz and Watson – Uncured Smoked Lite Ham is an alternative to Turkey breast – Deli because it has 50 calories, similar to Turkey breast – Deli. The Dietz and Watson – Uncured Smoked Lite Ham has similar iron to Turkey breast – Deli, and similar calcium to Turkey breast – Deli. The Dietz and Watson – Uncured Smoked Lite Ham has similar protein to Turkey breast – Deli. To learn more about Dietz and Watson – Uncured Smoked Lite Ham, read related food calories, and a nutrition guide.
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Krakus – Ham is an alternative to Turkey breast – Deli because it has 50 calories, similar to Turkey breast – Deli. The Krakus – Ham has similar iron to Turkey breast – Deli, and similar calcium to Turkey breast – Deli. The Krakus – Ham has similar protein to Turkey breast – Deli. To learn more about Krakus – Ham, read related food calories, and a nutrition guide.
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jones – Ham Slices is an alternative to Turkey breast – Deli because it has 50 calories, similar to Turkey breast – Deli. The jones – Ham Slices has similar iron to Turkey breast – Deli, and similar calcium to Turkey breast – Deli. The jones – Ham Slices has less protein than Turkey breast – Deli. To learn more about jones – Ham Slices, read related food calories, and a nutrition guide.
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Costco – Turkey Lunch Meat is an alternative to Turkey breast – Deli because it has 50 calories, similar to Turkey breast – Deli. The Costco – Turkey Lunch Meat has more iron than Turkey breast – Deli, and similar calcium to Turkey breast – Deli. The Costco – Turkey Lunch Meat has more protein than Turkey breast – Deli. To learn more about Costco – Turkey Lunch Meat, read related food calories, and a nutrition guide.
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ziggy – Black Forest Ham is an alternative to Turkey breast – Deli because it has 50 calories, similar to Turkey breast – Deli. The ziggy – Black Forest Ham has similar iron to Turkey breast – Deli, and similar calcium to Turkey breast – Deli. The ziggy – Black Forest Ham has similar protein to Turkey breast – Deli. To learn more about ziggy – Black Forest Ham, read related food calories, and a nutrition guide.