ziggy – Black Forest Ham is a ziggy type of food with 2 slices serving size that provides 50 calories. ziggy – Black Forest Ham has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of ziggy – Black Forest Ham. ziggy – Black Forest Ham nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. ziggy – Black Forest Ham has the vitamins A, and C within it. ziggy – Black Forest Ham has 0 % vitamin A and 0 % vitamin C. ziggy – Black Forest Ham has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. ziggy – Black Forest Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of ziggy – Black Forest Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ziggy – Black Forest Ham provides 50g of 2,000 cal by leaving 1,950 cal.
ziggy – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziggy – Black Forest Ham provides 1g fat for total of 67g. After 1 serving of ziggy – Black Forest Ham, 66g is needed for heart health. ziggy – Black Forest Ham provides 530g for 2,300g by leaving 1,770g for daily sodium intake. ziggy – Black Forest Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with ziggy – Black Forest Ham is one of the possibilities. 1g is provided by ziggy – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziggy – Black Forest Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of ziggy – Black Forest Ham provides 1g sugar for daily 75g sugar intake. 1 serving of ziggy – Black Forest Ham leaves 74g sugar for daily intake threshold of sugar. ziggy – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziggy – Black Forest Ham 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziggy – Black Forest Ham. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of ziggy – Black Forest Ham.
There are similar foods to the ziggy – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, ham, Black Forest Ham, Black Forest Ham, and Black Forest Ham.
The nutrients table of the ziggy – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziggy – Black Forest Ham |
Nutrient values for ziggy – Black Forest Ham |
|---|---|
|
Serving size |
2 slices |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for ziggy – Black Forest Ham?
The alternative foods for ziggy – Black Forest Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziggy – Black Forest Ham are listed below.
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Dietz and Watson – Uncured Smoked Lite Ham is an alternative to ziggy – Black Forest Ham because it has 50 calories, similar to ziggy – Black Forest Ham. The Dietz and Watson – Uncured Smoked Lite Ham has similar iron to ziggy – Black Forest Ham, and similar calcium to ziggy – Black Forest Ham. The Dietz and Watson – Uncured Smoked Lite Ham has similar protein to ziggy – Black Forest Ham. To learn more about Dietz and Watson – Uncured Smoked Lite Ham, read related food calories, and a nutrition guide.
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Krakus – Ham is an alternative to ziggy – Black Forest Ham because it has 50 calories, similar to ziggy – Black Forest Ham. The Krakus – Ham has similar iron to ziggy – Black Forest Ham, and similar calcium to ziggy – Black Forest Ham. The Krakus – Ham has similar protein to ziggy – Black Forest Ham. To learn more about Krakus – Ham, read related food calories, and a nutrition guide.
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jones – Ham Slices is an alternative to ziggy – Black Forest Ham because it has 50 calories, similar to ziggy – Black Forest Ham. The jones – Ham Slices has similar iron to ziggy – Black Forest Ham, and similar calcium to ziggy – Black Forest Ham. The jones – Ham Slices has less protein than ziggy – Black Forest Ham. To learn more about jones – Ham Slices, read related food calories, and a nutrition guide.
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Costco – Turkey Lunch Meat is an alternative to ziggy – Black Forest Ham because it has 50 calories, similar to ziggy – Black Forest Ham. The Costco – Turkey Lunch Meat has more iron than ziggy – Black Forest Ham, and similar calcium to ziggy – Black Forest Ham. The Costco – Turkey Lunch Meat has more protein than ziggy – Black Forest Ham. To learn more about Costco – Turkey Lunch Meat, read related food calories, and a nutrition guide.
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Turkey breast – Deli is an alternative to ziggy – Black Forest Ham because it has 50 calories, similar to ziggy – Black Forest Ham. The Turkey breast – Deli has similar iron to ziggy – Black Forest Ham, and similar calcium to ziggy – Black Forest Ham. The Turkey breast – Deli has similar protein to ziggy – Black Forest Ham. To learn more about Turkey breast – Deli, read related food calories, and a nutrition guide.