Braum’s – Chocolate Chip Cookies is a Braum’s type of food with 1 cookie serving size that provides 170 calories. Braum’s – Chocolate Chip Cookies has 57% carbohydrate, and 38% fat, 5% protein in 100 gram of Braum’s – Chocolate Chip Cookies. Braum’s – Chocolate Chip Cookies nutrient values are 24 g carbohydrate, 2 g protein, and 7 g fat. Braum’s – Chocolate Chip Cookies has the vitamins A, and C within it. Braum’s – Chocolate Chip Cookies has 2 % vitamin A and 0 % vitamin C. Braum’s – Chocolate Chip Cookies has 135 mg sodium, 0 mg potassium, 15 mg cholesterol, and 1 g trans fat. Braum’s – Chocolate Chip Cookies has 1 g dietary fiber, and 13 g sugar. 1 serving of Braum’s – Chocolate Chip Cookies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Braum’s – Chocolate Chip Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Braum’s – Chocolate Chip Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Chocolate Chip Cookies provides 7g fat for total of 67g. After 1 serving of Braum’s – Chocolate Chip Cookies, 60g is needed for heart health. Braum’s – Chocolate Chip Cookies provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Braum’s – Chocolate Chip Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Chocolate Chip Cookies is one of the possibilities. 24g is provided by Braum’s – Chocolate Chip Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Chocolate Chip Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of Braum’s – Chocolate Chip Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of Braum’s – Chocolate Chip Cookies leaves 62g sugar for daily intake threshold of sugar. Braum’s – Chocolate Chip Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Braum’s – Chocolate Chip Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Chocolate Chip Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Chocolate Chip Cookies.
There are similar foods to the Braum’s – Chocolate Chip Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookies, Chocolate Chip Cookies (Bakkery), Chocolate Chip Cookies, Peanut Butter Chocolate Chip Cookies, and Premium Chocolate Chip Chocolate.
The nutrients table of the Braum’s – Chocolate Chip Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Braum’s – Chocolate Chip Cookies |
Nutrient values for Braum’s – Chocolate Chip Cookies |
|---|---|
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Serving size |
1 cookie |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Braum’s – Chocolate Chip Cookies?
The alternative foods for Braum’s – Chocolate Chip Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Chocolate Chip Cookies are listed below.
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Toll House – Cookie is an alternative to Braum’s – Chocolate Chip Cookies because it has 170 calories, similar to Braum’s – Chocolate Chip Cookies. The Toll House – Cookie has less iron than Braum’s – Chocolate Chip Cookies, and similar calcium to Braum’s – Chocolate Chip Cookies. The Toll House – Cookie has similar protein to Braum’s – Chocolate Chip Cookies. To learn more about Toll House – Cookie, read related food calories, and a nutrition guide.
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Keebler – Jumbo Peanut Butter Fudge Sticks is an alternative to Braum’s – Chocolate Chip Cookies because it has 170 calories, similar to Braum’s – Chocolate Chip Cookies. The Keebler – Jumbo Peanut Butter Fudge Sticks has less iron than Braum’s – Chocolate Chip Cookies, and similar calcium to Braum’s – Chocolate Chip Cookies. The Keebler – Jumbo Peanut Butter Fudge Sticks has similar protein to Braum’s – Chocolate Chip Cookies. To learn more about Keebler – Jumbo Peanut Butter Fudge Sticks, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Coffee Treats Angel Wings is an alternative to Braum’s – Chocolate Chip Cookies because it has 170 calories, similar to Braum’s – Chocolate Chip Cookies. The Stella D’Oro – Cookies – Coffee Treats Angel Wings has less iron than Braum’s – Chocolate Chip Cookies, and similar calcium to Braum’s – Chocolate Chip Cookies. The Stella D’Oro – Cookies – Coffee Treats Angel Wings has similar protein to Braum’s – Chocolate Chip Cookies. To learn more about Stella D’Oro – Cookies – Coffee Treats Angel Wings, read related food calories, and a nutrition guide.
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Quaker – Soft Baked Oatmeal Cookie is an alternative to Braum’s – Chocolate Chip Cookies because it has 170 calories, similar to Braum’s – Chocolate Chip Cookies. The Quaker – Soft Baked Oatmeal Cookie has similar iron to Braum’s – Chocolate Chip Cookies, and more calcium than Braum’s – Chocolate Chip Cookies. The Quaker – Soft Baked Oatmeal Cookie has similar protein to Braum’s – Chocolate Chip Cookies. To learn more about Quaker – Soft Baked Oatmeal Cookie, read related food calories, and a nutrition guide.
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Visalus – Nutra-Cookie – Peanut Butter is an alternative to Braum’s – Chocolate Chip Cookies because it has 170 calories, similar to Braum’s – Chocolate Chip Cookies. The Visalus – Nutra-Cookie – Peanut Butter has less iron than Braum’s – Chocolate Chip Cookies, and more calcium than Braum’s – Chocolate Chip Cookies. The Visalus – Nutra-Cookie – Peanut Butter has more protein than Braum’s – Chocolate Chip Cookies. To learn more about Visalus – Nutra-Cookie – Peanut Butter, read related food calories, and a nutrition guide.