koko*ziyapan – Shi San Gu Mi notomatorizotsuto is a koko*ziyapan type of food with 1 serving serving size that provides 318 calories. koko*ziyapan – Shi San Gu Mi notomatorizotsuto has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of koko*ziyapan – Shi San Gu Mi notomatorizotsuto. koko*ziyapan – Shi San Gu Mi notomatorizotsuto nutrient values are — g carbohydrate, — g protein, and — g fat. koko*ziyapan – Shi San Gu Mi notomatorizotsuto has the vitamins A, and C within it. koko*ziyapan – Shi San Gu Mi notomatorizotsuto has — % vitamin A and — % vitamin C. koko*ziyapan – Shi San Gu Mi notomatorizotsuto has 3000 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. koko*ziyapan – Shi San Gu Mi notomatorizotsuto has — g dietary fiber, and — g sugar. 1 serving of koko*ziyapan – Shi San Gu Mi notomatorizotsuto provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koko*ziyapan – Shi San Gu Mi notomatorizotsuto provides 318g of 2,000 cal by leaving 1,682 cal.
koko*ziyapan – Shi San Gu Mi notomatorizotsuto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koko*ziyapan – Shi San Gu Mi notomatorizotsuto provides –g fat for total of 67g. After 1 serving of koko*ziyapan – Shi San Gu Mi notomatorizotsuto, 67g is needed for heart health. koko*ziyapan – Shi San Gu Mi notomatorizotsuto provides 3,000g for 2,300g by leaving -700g for daily sodium intake. koko*ziyapan – Shi San Gu Mi notomatorizotsuto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koko*ziyapan – Shi San Gu Mi notomatorizotsuto is one of the possibilities. –g is provided by koko*ziyapan – Shi San Gu Mi notomatorizotsuto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koko*ziyapan – Shi San Gu Mi notomatorizotsuto leaves 250g carbohydrates for low-carb dieting. 1 serving of koko*ziyapan – Shi San Gu Mi notomatorizotsuto provides –g sugar for daily 75g sugar intake. 1 serving of koko*ziyapan – Shi San Gu Mi notomatorizotsuto leaves 75g sugar for daily intake threshold of sugar. koko*ziyapan – Shi San Gu Mi notomatorizotsuto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of koko*ziyapan – Shi San Gu Mi notomatorizotsuto 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of koko*ziyapan – Shi San Gu Mi notomatorizotsuto. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of koko*ziyapan – Shi San Gu Mi notomatorizotsuto.
There are similar foods to the koko*ziyapan – Shi San Gu Mi notomatorizotsuto in terms of nutrition, daily intake amount, and calorie amount. These are 十三穀米の野菜リゾット, 十三穀米の野菜リゾット, and 十三穀米とトマトハンバーグのプレート.
The nutrients table of the koko*ziyapan – Shi San Gu Mi notomatorizotsuto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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koko*ziyapan – Shi San Gu Mi notomatorizotsuto |
Nutrient values for koko*ziyapan – Shi San Gu Mi notomatorizotsuto |
|---|---|
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Serving size |
1 serving |
|
Calories |
318 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3000 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for koko*ziyapan – Shi San Gu Mi notomatorizotsuto?
The alternative foods for koko*ziyapan – Shi San Gu Mi notomatorizotsuto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koko*ziyapan – Shi San Gu Mi notomatorizotsuto are listed below.
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donTing – sonoTa (Zhong Hua Mian ) is an alternative to koko*ziyapan – Shi San Gu Mi notomatorizotsuto because it has 318 calories, similar to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The donTing – sonoTa (Zhong Hua Mian ) has similar iron to koko*ziyapan – Shi San Gu Mi notomatorizotsuto, and similar calcium to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The donTing – sonoTa (Zhong Hua Mian ) has similar protein to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. To learn more about donTing – sonoTa (Zhong Hua Mian ), read related food calories, and a nutrition guide.
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Bisto – Cottage Pie is an alternative to koko*ziyapan – Shi San Gu Mi notomatorizotsuto because it has 318 calories, similar to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The Bisto – Cottage Pie has similar iron to koko*ziyapan – Shi San Gu Mi notomatorizotsuto, and similar calcium to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The Bisto – Cottage Pie has more protein than koko*ziyapan – Shi San Gu Mi notomatorizotsuto. To learn more about Bisto – Cottage Pie, read related food calories, and a nutrition guide.
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sutekiJing – atsutakawatsuhurunodezatopureto is an alternative to koko*ziyapan – Shi San Gu Mi notomatorizotsuto because it has 318 calories, similar to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The sutekiJing – atsutakawatsuhurunodezatopureto has similar iron to koko*ziyapan – Shi San Gu Mi notomatorizotsuto, and similar calcium to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The sutekiJing – atsutakawatsuhurunodezatopureto has similar protein to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. To learn more about sutekiJing – atsutakawatsuhurunodezatopureto, read related food calories, and a nutrition guide.
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sutekiJing – atsutakawatsuhurunodezatopureto (aisu) is an alternative to koko*ziyapan – Shi San Gu Mi notomatorizotsuto because it has 318 calories, similar to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The sutekiJing – atsutakawatsuhurunodezatopureto (aisu) has similar iron to koko*ziyapan – Shi San Gu Mi notomatorizotsuto, and similar calcium to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The sutekiJing – atsutakawatsuhurunodezatopureto (aisu) has similar protein to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. To learn more about sutekiJing – atsutakawatsuhurunodezatopureto (aisu), read related food calories, and a nutrition guide.
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sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) is an alternative to koko*ziyapan – Shi San Gu Mi notomatorizotsuto because it has 318 calories, similar to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has similar iron to koko*ziyapan – Shi San Gu Mi notomatorizotsuto, and similar calcium to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. The sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has similar protein to koko*ziyapan – Shi San Gu Mi notomatorizotsuto. To learn more about sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru), read related food calories, and a nutrition guide.