Tirolez – Queijo Tipo Cottage is a Tirolez type of food with 50 g = 2 colher sopa serving size that provides 45 calories. Tirolez – Queijo Tipo Cottage has 11% carbohydrate, and 24% fat, 65% protein in 100 gram of Tirolez – Queijo Tipo Cottage. Tirolez – Queijo Tipo Cottage nutrient values are 1 g carbohydrate, 6 g protein, and 1 g fat. Tirolez – Queijo Tipo Cottage has the vitamins A, and C within it. Tirolez – Queijo Tipo Cottage has 0 % vitamin A and 0 % vitamin C. Tirolez – Queijo Tipo Cottage has 234 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tirolez – Queijo Tipo Cottage has 0 g dietary fiber, and 0 g sugar. 1 serving of Tirolez – Queijo Tipo Cottage provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tirolez – Queijo Tipo Cottage provides 45g of 2,000 cal by leaving 1,955 cal.
Tirolez – Queijo Tipo Cottage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tirolez – Queijo Tipo Cottage provides 1g fat for total of 67g. After 1 serving of Tirolez – Queijo Tipo Cottage, 66g is needed for heart health. Tirolez – Queijo Tipo Cottage provides 234g for 2,300g by leaving 2,066g for daily sodium intake. Tirolez – Queijo Tipo Cottage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tirolez – Queijo Tipo Cottage is one of the possibilities. 1g is provided by Tirolez – Queijo Tipo Cottage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tirolez – Queijo Tipo Cottage leaves 249g carbohydrates for low-carb dieting. 1 serving of Tirolez – Queijo Tipo Cottage provides –g sugar for daily 75g sugar intake. 1 serving of Tirolez – Queijo Tipo Cottage leaves 75g sugar for daily intake threshold of sugar. Tirolez – Queijo Tipo Cottage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tirolez – Queijo Tipo Cottage 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tirolez – Queijo Tipo Cottage. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Tirolez – Queijo Tipo Cottage.
There are similar foods to the Tirolez – Queijo Tipo Cottage in terms of nutrition, daily intake amount, and calorie amount. These are Queijo Tipo Cottage Tirolez, Queijo Tipo Cottage Correto, Queijo tipo cottage, Queijo Cottage, and Queijo Cottage.
The nutrients table of the Tirolez – Queijo Tipo Cottage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tirolez – Queijo Tipo Cottage |
Nutrient values for Tirolez – Queijo Tipo Cottage |
|---|---|
|
Serving size |
50 g = 2 colher sopa |
|
Calories |
45 |
|
Carbs percentage |
11% |
|
Fat percentage |
24% |
|
Protein percentage |
65% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
234 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tirolez – Queijo Tipo Cottage?
The similar foods to Tirolez – Queijo Tipo Cottage involve alike nutritional values from the same Tirolez type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tirolez – Queijo Tipo Cottage are listed below.
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Tirolez – Queijo Cottage is a similar nourishment to Tirolez – Queijo Tipo Cottage because both of the Tirolez – Queijo Tipo Cottage and Tirolez – Queijo Cottage are from Tirolez. The Tirolez – Queijo Tipo Cottage has similar calories to Tirolez – Queijo Cottage because Tirolez – Queijo Tipo Cottage has 45 calories, and it is similar calories to Tirolez – Queijo Cottage. The Tirolez – Queijo Cottage has similar iron to Tirolez – Queijo Tipo Cottage, and similar calcium to Tirolez – Queijo Tipo Cottage. The Tirolez – Queijo Cottage has similar protein to Tirolez – Queijo Tipo Cottage. To learn more about Tirolez – Queijo Cottage, read related food calories, and a nutrition guide.
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Tirolez – Creme De Ricota Light is a similar nourishment to Tirolez – Queijo Tipo Cottage because both of the Tirolez – Queijo Tipo Cottage and Tirolez – Creme De Ricota Light are from Tirolez. The Tirolez – Queijo Tipo Cottage has more calories than Tirolez – Creme De Ricota Light because Tirolez – Queijo Tipo Cottage has 45 calories, and it is 1 more calories than Tirolez – Creme De Ricota Light. The Tirolez – Creme De Ricota Light has similar iron to Tirolez – Queijo Tipo Cottage, and similar calcium to Tirolez – Queijo Tipo Cottage. The Tirolez – Creme De Ricota Light has less protein than Tirolez – Queijo Tipo Cottage. To learn more about Tirolez – Creme De Ricota Light, read related food calories, and a nutrition guide.
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Tirolez – Queijo Minas Frescal is a similar nourishment to Tirolez – Queijo Tipo Cottage because both of the Tirolez – Queijo Tipo Cottage and Tirolez – Queijo Minas Frescal are from Tirolez. The Tirolez – Queijo Tipo Cottage has less calories than Tirolez – Queijo Minas Frescal because Tirolez – Queijo Tipo Cottage has 45 calories, and it is 19 less calories than Tirolez – Queijo Minas Frescal. The Tirolez – Queijo Minas Frescal has similar iron to Tirolez – Queijo Tipo Cottage, and similar calcium to Tirolez – Queijo Tipo Cottage. The Tirolez – Queijo Minas Frescal has less protein than Tirolez – Queijo Tipo Cottage. To learn more about Tirolez – Queijo Minas Frescal, read related food calories, and a nutrition guide.
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Tirolez – Creme De Ricota – Cremoso is a similar nourishment to Tirolez – Queijo Tipo Cottage because both of the Tirolez – Queijo Tipo Cottage and Tirolez – Creme De Ricota – Cremoso are from Tirolez. The Tirolez – Queijo Tipo Cottage has less calories than Tirolez – Creme De Ricota – Cremoso because Tirolez – Queijo Tipo Cottage has 45 calories, and it is 17 less calories than Tirolez – Creme De Ricota – Cremoso. The Tirolez – Creme De Ricota – Cremoso has similar iron to Tirolez – Queijo Tipo Cottage, and similar calcium to Tirolez – Queijo Tipo Cottage. The Tirolez – Creme De Ricota – Cremoso has less protein than Tirolez – Queijo Tipo Cottage. To learn more about Tirolez – Creme De Ricota – Cremoso, read related food calories, and a nutrition guide.