Tirolez – Creme De Ricota Light is a Tirolez type of food with 30 g (1 colher e ½ de sopa) serving size that provides 44 calories. Tirolez – Creme De Ricota Light has 12% carbohydrate, and 53% fat, 35% protein in 100 gram of Tirolez – Creme De Ricota Light. Tirolez – Creme De Ricota Light nutrient values are 1 g carbohydrate, 3 g protein, and 2 g fat. Tirolez – Creme De Ricota Light has the vitamins A, and C within it. Tirolez – Creme De Ricota Light has 0 % vitamin A and 0 % vitamin C. Tirolez – Creme De Ricota Light has 104 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tirolez – Creme De Ricota Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Tirolez – Creme De Ricota Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tirolez – Creme De Ricota Light provides 44g of 2,000 cal by leaving 1,956 cal.
Tirolez – Creme De Ricota Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tirolez – Creme De Ricota Light provides 2g fat for total of 67g. After 1 serving of Tirolez – Creme De Ricota Light, 65g is needed for heart health. Tirolez – Creme De Ricota Light provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Tirolez – Creme De Ricota Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tirolez – Creme De Ricota Light is one of the possibilities. 1g is provided by Tirolez – Creme De Ricota Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tirolez – Creme De Ricota Light leaves 249g carbohydrates for low-carb dieting. 1 serving of Tirolez – Creme De Ricota Light provides –g sugar for daily 75g sugar intake. 1 serving of Tirolez – Creme De Ricota Light leaves 75g sugar for daily intake threshold of sugar. Tirolez – Creme De Ricota Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tirolez – Creme De Ricota Light 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tirolez – Creme De Ricota Light. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Tirolez – Creme De Ricota Light.
There are similar foods to the Tirolez – Creme De Ricota Light in terms of nutrition, daily intake amount, and calorie amount. These are Creme De Ricota Light*, creme de ricota (light), Creme De Ricota Light Tirolez, Creme De Ricota, and Creme De Ricota [light].
The nutrients table of the Tirolez – Creme De Ricota Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tirolez – Creme De Ricota Light |
Nutrient values for Tirolez – Creme De Ricota Light |
|---|---|
|
Serving size |
30 g (1 colher e ½ de sopa) |
|
Calories |
44 |
|
Carbs percentage |
12% |
|
Fat percentage |
53% |
|
Protein percentage |
35% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
104 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tirolez – Creme De Ricota Light?
The similar foods to Tirolez – Creme De Ricota Light involve alike nutritional values from the same Tirolez type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tirolez – Creme De Ricota Light are listed below.
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Tirolez – Queijo Cottage is a similar nourishment to Tirolez – Creme De Ricota Light because both of the Tirolez – Creme De Ricota Light and Tirolez – Queijo Cottage are from Tirolez. The Tirolez – Creme De Ricota Light has less calories than Tirolez – Queijo Cottage because Tirolez – Creme De Ricota Light has 44 calories, and it is 1 less calories than Tirolez – Queijo Cottage. The Tirolez – Queijo Cottage has similar iron to Tirolez – Creme De Ricota Light, and similar calcium to Tirolez – Creme De Ricota Light. The Tirolez – Queijo Cottage has more protein than Tirolez – Creme De Ricota Light. To learn more about Tirolez – Queijo Cottage, read related food calories, and a nutrition guide.
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Tirolez – Queijo Tipo Cottage is a similar nourishment to Tirolez – Creme De Ricota Light because both of the Tirolez – Creme De Ricota Light and Tirolez – Queijo Tipo Cottage are from Tirolez. The Tirolez – Creme De Ricota Light has less calories than Tirolez – Queijo Tipo Cottage because Tirolez – Creme De Ricota Light has 44 calories, and it is 1 less calories than Tirolez – Queijo Tipo Cottage. The Tirolez – Queijo Tipo Cottage has similar iron to Tirolez – Creme De Ricota Light, and similar calcium to Tirolez – Creme De Ricota Light. The Tirolez – Queijo Tipo Cottage has more protein than Tirolez – Creme De Ricota Light. To learn more about Tirolez – Queijo Tipo Cottage, read related food calories, and a nutrition guide.
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Tirolez – Queijo Minas Frescal is a similar nourishment to Tirolez – Creme De Ricota Light because both of the Tirolez – Creme De Ricota Light and Tirolez – Queijo Minas Frescal are from Tirolez. The Tirolez – Creme De Ricota Light has less calories than Tirolez – Queijo Minas Frescal because Tirolez – Creme De Ricota Light has 44 calories, and it is 20 less calories than Tirolez – Queijo Minas Frescal. The Tirolez – Queijo Minas Frescal has similar iron to Tirolez – Creme De Ricota Light, and similar calcium to Tirolez – Creme De Ricota Light. The Tirolez – Queijo Minas Frescal has more protein than Tirolez – Creme De Ricota Light. To learn more about Tirolez – Queijo Minas Frescal, read related food calories, and a nutrition guide.
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Tirolez – Creme De Ricota – Cremoso is a similar nourishment to Tirolez – Creme De Ricota Light because both of the Tirolez – Creme De Ricota Light and Tirolez – Creme De Ricota – Cremoso are from Tirolez. The Tirolez – Creme De Ricota Light has less calories than Tirolez – Creme De Ricota – Cremoso because Tirolez – Creme De Ricota Light has 44 calories, and it is 18 less calories than Tirolez – Creme De Ricota – Cremoso. The Tirolez – Creme De Ricota – Cremoso has similar iron to Tirolez – Creme De Ricota Light, and similar calcium to Tirolez – Creme De Ricota Light. The Tirolez – Creme De Ricota – Cremoso has less protein than Tirolez – Creme De Ricota Light. To learn more about Tirolez – Creme De Ricota – Cremoso, read related food calories, and a nutrition guide.