Kirkland Signature – Probiotic Yogurt is a Kirkland Signature type of food with 100 g serving size that provides 100 calories. Kirkland Signature – Probiotic Yogurt has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Kirkland Signature – Probiotic Yogurt. Kirkland Signature – Probiotic Yogurt nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Kirkland Signature – Probiotic Yogurt has the vitamins A, and C within it. Kirkland Signature – Probiotic Yogurt has 2 % vitamin A and 4 % vitamin C. Kirkland Signature – Probiotic Yogurt has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kirkland Signature – Probiotic Yogurt has 2 g dietary fiber, and 12 g sugar. 1 serving of Kirkland Signature – Probiotic Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland Signature – Probiotic Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Kirkland Signature – Probiotic Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Probiotic Yogurt provides 1g fat for total of 67g. After 1 serving of Kirkland Signature – Probiotic Yogurt, 66g is needed for heart health. Kirkland Signature – Probiotic Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Kirkland Signature – Probiotic Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Probiotic Yogurt is one of the possibilities. 18g is provided by Kirkland Signature – Probiotic Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Probiotic Yogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Probiotic Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Probiotic Yogurt leaves 63g sugar for daily intake threshold of sugar. Kirkland Signature – Probiotic Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Probiotic Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Probiotic Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Probiotic Yogurt.
There are similar foods to the Kirkland Signature – Probiotic Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Probiotic Yogurt, Probiotic Yogurt, Probiotic Yogurt – Vanilla, Probiotic Greek Yogurt, and Greek Yogurt, Probiotic.
The nutrients table of the Kirkland Signature – Probiotic Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Probiotic Yogurt |
Nutrient values for Kirkland Signature – Probiotic Yogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland Signature – Probiotic Yogurt?
The alternative foods for Kirkland Signature – Probiotic Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Probiotic Yogurt are listed below.
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hotategai(Shui Zhu ) is an alternative to Kirkland Signature – Probiotic Yogurt because it has 100 calories, similar to Kirkland Signature – Probiotic Yogurt. The hotategai(Shui Zhu ) has more iron than Kirkland Signature – Probiotic Yogurt, and less calcium than Kirkland Signature – Probiotic Yogurt. The hotategai(Shui Zhu ) has more protein than Kirkland Signature – Probiotic Yogurt. To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Kirkland Signature – Probiotic Yogurt because it has 100 calories, similar to Kirkland Signature – Probiotic Yogurt. The Shi Xiang Jian Dai Yu has more iron than Kirkland Signature – Probiotic Yogurt, and less calcium than Kirkland Signature – Probiotic Yogurt. The Shi Xiang Jian Dai Yu has more protein than Kirkland Signature – Probiotic Yogurt. To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Kirkland Signature – Probiotic Yogurt because it has 100 calories, similar to Kirkland Signature – Probiotic Yogurt. The Cu Shao Niu Du Kuai has more iron than Kirkland Signature – Probiotic Yogurt, and less calcium than Kirkland Signature – Probiotic Yogurt. The Cu Shao Niu Du Kuai has more protein than Kirkland Signature – Probiotic Yogurt. To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Kirkland Signature – Probiotic Yogurt because it has 100 calories, similar to Kirkland Signature – Probiotic Yogurt. The Xia Nao Jiang has more iron than Kirkland Signature – Probiotic Yogurt, and more calcium than Kirkland Signature – Probiotic Yogurt. The Xia Nao Jiang has more protein than Kirkland Signature – Probiotic Yogurt. To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Kirkland Signature – Probiotic Yogurt because it has 100 calories, similar to Kirkland Signature – Probiotic Yogurt. The Mu Er Yu Wan has more iron than Kirkland Signature – Probiotic Yogurt, and less calcium than Kirkland Signature – Probiotic Yogurt. The Mu Er Yu Wan has more protein than Kirkland Signature – Probiotic Yogurt. To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.