Ensure – High Protein Shake is a Ensure type of food with 1 bottle serving size that provides 210 calories. Ensure – High Protein Shake has 44% carbohydrate, and 9% fat, 48% protein in 100 gram of Ensure – High Protein Shake. Ensure – High Protein Shake nutrient values are 23 g carbohydrate, 25 g protein, and 2 g fat. Ensure – High Protein Shake has the vitamins A, and C within it. Ensure – High Protein Shake has 35 % vitamin A and 100 % vitamin C. Ensure – High Protein Shake has 280 mg sodium, 440 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ensure – High Protein Shake has 3 g dietary fiber, and 5 g sugar. 1 serving of Ensure – High Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ensure – High Protein Shake provides 210g of 2,000 cal by leaving 1,790 cal.
Ensure – High Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure – High Protein Shake provides 2g fat for total of 67g. After 1 serving of Ensure – High Protein Shake, 65g is needed for heart health. Ensure – High Protein Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Ensure – High Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ensure – High Protein Shake is one of the possibilities. 23g is provided by Ensure – High Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure – High Protein Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of Ensure – High Protein Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Ensure – High Protein Shake leaves 70g sugar for daily intake threshold of sugar. Ensure – High Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ensure – High Protein Shake 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure – High Protein Shake. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ensure – High Protein Shake.
There are similar foods to the Ensure – High Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are High Protein Vanilla Shake – Ensure, High Protein Vanilla Shake, High Protein Nutrition Shake, High Protein Shake, Vanilla, and Shake.
The nutrients table of the Ensure – High Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ensure – High Protein Shake |
Nutrient values for Ensure – High Protein Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
9% |
|
Protein percentage |
48% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
280 mg |
|
Potassium |
440 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Ensure – High Protein Shake?
The alternative foods for Ensure – High Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ensure – High Protein Shake are listed below.
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Minute Maid – Strawberry Passion Juice is an alternative to Ensure – High Protein Shake because it has 210 calories, similar to Ensure – High Protein Shake. The Minute Maid – Strawberry Passion Juice has less iron than Ensure – High Protein Shake, and less calcium than Ensure – High Protein Shake. The Minute Maid – Strawberry Passion Juice has less protein than Ensure – High Protein Shake. To learn more about Minute Maid – Strawberry Passion Juice, read related food calories, and a nutrition guide.
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Ensure – Protein Shake is an alternative to Ensure – High Protein Shake because it has 210 calories, similar to Ensure – High Protein Shake. The Ensure – Protein Shake has similar iron to Ensure – High Protein Shake, and similar calcium to Ensure – High Protein Shake. The Ensure – Protein Shake has similar protein to Ensure – High Protein Shake. To learn more about Ensure – Protein Shake, read related food calories, and a nutrition guide.
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Ensure – High Protein Vanilla Shake is an alternative to Ensure – High Protein Shake because it has 210 calories, similar to Ensure – High Protein Shake. The Ensure – High Protein Vanilla Shake has less iron than Ensure – High Protein Shake, and similar calcium to Ensure – High Protein Shake. The Ensure – High Protein Vanilla Shake has similar protein to Ensure – High Protein Shake. To learn more about Ensure – High Protein Vanilla Shake, read related food calories, and a nutrition guide.
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Pepsi – 500ml Bottle is an alternative to Ensure – High Protein Shake because it has 210 calories, similar to Ensure – High Protein Shake. The Pepsi – 500ml Bottle has less iron than Ensure – High Protein Shake, and less calcium than Ensure – High Protein Shake. The Pepsi – 500ml Bottle has less protein than Ensure – High Protein Shake. To learn more about Pepsi – 500ml Bottle, read related food calories, and a nutrition guide.
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Minute Maid – Strawberry Passion is an alternative to Ensure – High Protein Shake because it has 210 calories, similar to Ensure – High Protein Shake. The Minute Maid – Strawberry Passion has less iron than Ensure – High Protein Shake, and less calcium than Ensure – High Protein Shake. The Minute Maid – Strawberry Passion has less protein than Ensure – High Protein Shake. To learn more about Minute Maid – Strawberry Passion, read related food calories, and a nutrition guide.