Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini is a Schwan’s type of food with 1 cup serving size that provides 360 calories. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini nutrient values are 34 g carbohydrate, 17 g protein, and 17 g fat. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has the vitamins A, and C within it. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has 10 % vitamin A and 0 % vitamin C. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has 970 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has 1 g dietary fiber, and 6 g sugar. 1 serving of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini provides 360g of 2,000 cal by leaving 1,640 cal.
Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini provides 17g fat for total of 67g. After 1 serving of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, 50g is needed for heart health. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini is one of the possibilities. 34g is provided by Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini leaves 216g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini provides 6g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini leaves 69g sugar for daily intake threshold of sugar. Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini.
There are similar foods to the Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Chicken Tender Alfredo With Fettuccini, Blackened Chicken Alfredo With Fettuccini, Blackened Chicken Alfredo With Fettuccini Noodles, Blackened Chicken Alfredo, and Blackened Chicken Alfredo.
The nutrients table of the Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini |
Nutrient values for Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini |
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Serving size |
1 cup |
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Calories |
360 |
|
Carbs percentage |
38% |
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Fat percentage |
43% |
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Protein percentage |
19% |
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Carbs |
34 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
17 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
970 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
8 % |
What are the alternative foods for Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini?
The alternative foods for Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini are listed below.
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Michael Angelos – Baked Ziti and Meatballs is an alternative to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini because it has 360 calories, similar to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Michael Angelos – Baked Ziti and Meatballs has more iron than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, and more calcium than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Michael Angelos – Baked Ziti and Meatballs has more protein than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. To learn more about Michael Angelos – Baked Ziti and Meatballs, read related food calories, and a nutrition guide.
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Trader Joe’s – Mac ‘n Cheese is an alternative to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini because it has 360 calories, similar to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Trader Joe’s – Mac ‘n Cheese has similar iron to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, and more calcium than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Trader Joe’s – Mac ‘n Cheese has less protein than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. To learn more about Trader Joe’s – Mac ‘n Cheese, read related food calories, and a nutrition guide.
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Mcalister’s – Chili, Traditional is an alternative to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini because it has 360 calories, similar to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Mcalister’s – Chili, Traditional has more iron than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, and less calcium than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Mcalister’s – Chili, Traditional has more protein than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. To learn more about Mcalister’s – Chili, Traditional, read related food calories, and a nutrition guide.
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Schwan’s – Cashew Chicken is an alternative to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini because it has 360 calories, similar to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Schwan’s – Cashew Chicken has more iron than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, and less calcium than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Schwan’s – Cashew Chicken has less protein than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. To learn more about Schwan’s – Cashew Chicken, read related food calories, and a nutrition guide.
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Kraft – Velveeta Shells & Cheese – Original is an alternative to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini because it has 360 calories, similar to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Kraft – Velveeta Shells & Cheese – Original has more iron than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, and similar calcium to Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. The Kraft – Velveeta Shells & Cheese – Original has less protein than Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini. To learn more about Kraft – Velveeta Shells & Cheese – Original, read related food calories, and a nutrition guide.