Trader Joe’s – Mac ‘n Cheese is a Trader Joe’s type of food with 1 cup serving size that provides 360 calories. Trader Joe’s – Mac ‘n Cheese has 46% carbohydrate, and 37% fat, 17% protein in 100 gram of Trader Joe’s – Mac ‘n Cheese. Trader Joe’s – Mac ‘n Cheese nutrient values are 42 g carbohydrate, 16 g protein, and 15 g fat. Trader Joe’s – Mac ‘n Cheese has the vitamins A, and C within it. Trader Joe’s – Mac ‘n Cheese has 8 % vitamin A and 0 % vitamin C. Trader Joe’s – Mac ‘n Cheese has 590 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Trader Joe’s – Mac ‘n Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Mac ‘n Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Trader Joe’s – Mac ‘n Cheese provides 360g of 2,000 cal by leaving 1,640 cal.
Trader Joe’s – Mac ‘n Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Mac ‘n Cheese provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Mac ‘n Cheese, 52g is needed for heart health. Trader Joe’s – Mac ‘n Cheese provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Trader Joe’s – Mac ‘n Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Mac ‘n Cheese is one of the possibilities. 42g is provided by Trader Joe’s – Mac ‘n Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Mac ‘n Cheese leaves 208g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Mac ‘n Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Mac ‘n Cheese leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Mac ‘n Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Mac ‘n Cheese 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Mac ‘n Cheese. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Mac ‘n Cheese.
There are similar foods to the Trader Joe’s – Mac ‘n Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac ‘n Cheese, Mac N’ Cheese, Joe’s Diner Mac ‘n Cheese, Joe’s Diner Mac ‘n Cheese, and Frozen Mac ‘n Cheese.
The nutrients table of the Trader Joe’s – Mac ‘n Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Mac ‘n Cheese |
Nutrient values for Trader Joe’s – Mac ‘n Cheese |
|---|---|
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Serving size |
1 cup |
|
Calories |
360 |
|
Carbs percentage |
46% |
|
Fat percentage |
37% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Mac ‘n Cheese?
The alternative foods for Trader Joe’s – Mac ‘n Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Mac ‘n Cheese are listed below.
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Michael Angelos – Baked Ziti and Meatballs is an alternative to Trader Joe’s – Mac ‘n Cheese because it has 360 calories, similar to Trader Joe’s – Mac ‘n Cheese. The Michael Angelos – Baked Ziti and Meatballs has more iron than Trader Joe’s – Mac ‘n Cheese, and similar calcium to Trader Joe’s – Mac ‘n Cheese. The Michael Angelos – Baked Ziti and Meatballs has more protein than Trader Joe’s – Mac ‘n Cheese. To learn more about Michael Angelos – Baked Ziti and Meatballs, read related food calories, and a nutrition guide.
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Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini is an alternative to Trader Joe’s – Mac ‘n Cheese because it has 360 calories, similar to Trader Joe’s – Mac ‘n Cheese. The Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has similar iron to Trader Joe’s – Mac ‘n Cheese, and less calcium than Trader Joe’s – Mac ‘n Cheese. The Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has more protein than Trader Joe’s – Mac ‘n Cheese. To learn more about Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, read related food calories, and a nutrition guide.
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Mcalister’s – Chili, Traditional is an alternative to Trader Joe’s – Mac ‘n Cheese because it has 360 calories, similar to Trader Joe’s – Mac ‘n Cheese. The Mcalister’s – Chili, Traditional has more iron than Trader Joe’s – Mac ‘n Cheese, and less calcium than Trader Joe’s – Mac ‘n Cheese. The Mcalister’s – Chili, Traditional has more protein than Trader Joe’s – Mac ‘n Cheese. To learn more about Mcalister’s – Chili, Traditional, read related food calories, and a nutrition guide.
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Schwan’s – Cashew Chicken is an alternative to Trader Joe’s – Mac ‘n Cheese because it has 360 calories, similar to Trader Joe’s – Mac ‘n Cheese. The Schwan’s – Cashew Chicken has more iron than Trader Joe’s – Mac ‘n Cheese, and less calcium than Trader Joe’s – Mac ‘n Cheese. The Schwan’s – Cashew Chicken has similar protein to Trader Joe’s – Mac ‘n Cheese. To learn more about Schwan’s – Cashew Chicken, read related food calories, and a nutrition guide.
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Kraft – Velveeta Shells & Cheese – Original is an alternative to Trader Joe’s – Mac ‘n Cheese because it has 360 calories, similar to Trader Joe’s – Mac ‘n Cheese. The Kraft – Velveeta Shells & Cheese – Original has more iron than Trader Joe’s – Mac ‘n Cheese, and less calcium than Trader Joe’s – Mac ‘n Cheese. The Kraft – Velveeta Shells & Cheese – Original has less protein than Trader Joe’s – Mac ‘n Cheese. To learn more about Kraft – Velveeta Shells & Cheese – Original, read related food calories, and a nutrition guide.