Egg Beaters – Florentine is a Egg Beaters type of food with 3 Tbsp (46 g) serving size that provides 30 calories. Egg Beaters – Florentine has 33% carbohydrate, and 0% fat, 67% protein in 100 gram of Egg Beaters – Florentine. Egg Beaters – Florentine nutrient values are 2 g carbohydrate, 4 g protein, and 0 g fat. Egg Beaters – Florentine has the vitamins A, and C within it. Egg Beaters – Florentine has 6 % vitamin A and 0 % vitamin C. Egg Beaters – Florentine has 150 mg sodium, 80 mg potassium, 5 mg cholesterol, and 0 g trans fat. Egg Beaters – Florentine has 1 g dietary fiber, and 0 g sugar. 1 serving of Egg Beaters – Florentine provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Egg Beaters – Florentine provides 30g of 2,000 cal by leaving 1,970 cal.
Egg Beaters – Florentine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg Beaters – Florentine provides –g fat for total of 67g. After 1 serving of Egg Beaters – Florentine, 67g is needed for heart health. Egg Beaters – Florentine provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Egg Beaters – Florentine causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Egg Beaters – Florentine is one of the possibilities. 2g is provided by Egg Beaters – Florentine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg Beaters – Florentine leaves 248g carbohydrates for low-carb dieting. 1 serving of Egg Beaters – Florentine provides –g sugar for daily 75g sugar intake. 1 serving of Egg Beaters – Florentine leaves 75g sugar for daily intake threshold of sugar. Egg Beaters – Florentine provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Egg Beaters – Florentine 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg Beaters – Florentine. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Egg Beaters – Florentine.
There are similar foods to the Egg Beaters – Florentine in terms of nutrition, daily intake amount, and calorie amount. These are Florentine, Florentine, Egg Beater Florentine Frittata, Substitute Eggs Florentine, and Florentine Low Calorie.
The nutrients table of the Egg Beaters – Florentine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg Beaters – Florentine |
Nutrient values for Egg Beaters – Florentine |
|---|---|
|
Serving size |
3 Tbsp (46 g) |
|
Calories |
30 |
|
Carbs percentage |
33% |
|
Fat percentage |
0% |
|
Protein percentage |
67% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
80 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Egg Beaters – Florentine?
The similar foods to Egg Beaters – Florentine involve alike nutritional values from the same Egg Beaters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Egg Beaters – Florentine are listed below.
-
Egg Beaters – Three Cheese is a similar nourishment to Egg Beaters – Florentine because both of the Egg Beaters – Florentine and Egg Beaters – Three Cheese are from Egg Beaters. The Egg Beaters – Florentine has more calories than Egg Beaters – Three Cheese because Egg Beaters – Florentine has 30 calories, and it is 5 more calories than Egg Beaters – Three Cheese. The Egg Beaters – Three Cheese has similar iron to Egg Beaters – Florentine, and similar calcium to Egg Beaters – Florentine. The Egg Beaters – Three Cheese has similar protein to Egg Beaters – Florentine. To learn more about Egg Beaters – Three Cheese, read related food calories, and a nutrition guide.
-
Egg Beaters – Cheese & Chive is a similar nourishment to Egg Beaters – Florentine because both of the Egg Beaters – Florentine and Egg Beaters – Cheese & Chive are from Egg Beaters. The Egg Beaters – Florentine has less calories than Egg Beaters – Cheese & Chive because Egg Beaters – Florentine has 30 calories, and it is 5 less calories than Egg Beaters – Cheese & Chive. The Egg Beaters – Cheese & Chive has more iron than Egg Beaters – Florentine, and more calcium than Egg Beaters – Florentine. The Egg Beaters – Cheese & Chive has more protein than Egg Beaters – Florentine. To learn more about Egg Beaters – Cheese & Chive, read related food calories, and a nutrition guide.
-
Egg Beaters – Southwestern Style (3 T.) is a similar nourishment to Egg Beaters – Florentine because both of the Egg Beaters – Florentine and Egg Beaters – Southwestern Style (3 T.) are from Egg Beaters. The Egg Beaters – Florentine has more calories than Egg Beaters – Southwestern Style (3 T.) because Egg Beaters – Florentine has 30 calories, and it is 10 more calories than Egg Beaters – Southwestern Style (3 T.). The Egg Beaters – Southwestern Style (3 T.) has similar iron to Egg Beaters – Florentine, and similar calcium to Egg Beaters – Florentine. The Egg Beaters – Southwestern Style (3 T.) has similar protein to Egg Beaters – Florentine. To learn more about Egg Beaters – Southwestern Style (3 T.), read related food calories, and a nutrition guide.