Aladdin Food – Grilled Flank Steak is a Aladdin Food type of food with 3 oz serving size that provides 183 calories. Aladdin Food – Grilled Flank Steak has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Aladdin Food – Grilled Flank Steak. Aladdin Food – Grilled Flank Steak nutrient values are 0 g carbohydrate, 22 g protein, and 9 g fat. Aladdin Food – Grilled Flank Steak has the vitamins A, and C within it. Aladdin Food – Grilled Flank Steak has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Grilled Flank Steak has 127 mg sodium, 341 mg potassium, 55 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Grilled Flank Steak provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Grilled Flank Steak provides 183g of 2,000 cal by leaving 1,817 cal.
Aladdin Food – Grilled Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Flank Steak provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Flank Steak, 58g is needed for heart health. Aladdin Food – Grilled Flank Steak provides 127g for 2,300g by leaving 2,173g for daily sodium intake. Aladdin Food – Grilled Flank Steak causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Flank Steak is one of the possibilities. –g is provided by Aladdin Food – Grilled Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Flank Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Flank Steak leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Flank Steak 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Flank Steak. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Flank Steak.
There are similar foods to the Aladdin Food – Grilled Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Flank Steak, Grilled Mexican Flank Steak, Grilled Flank Steak Chimichanga, Grilled Flank Steak Quesadilla, and Grande Grilled Flank Steak Burritos.
The nutrients table of the Aladdin Food – Grilled Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Flank Steak |
Nutrient values for Aladdin Food – Grilled Flank Steak |
|---|---|
|
Serving size |
3 oz |
|
Calories |
183 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
127 mg |
|
Potassium |
341 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Grilled Flank Steak?
The alternative foods for Aladdin Food – Grilled Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Flank Steak are listed below.
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Aladdin Food – Greek-Style Lemon Chicken is an alternative to Aladdin Food – Grilled Flank Steak because it has 183 calories, similar to Aladdin Food – Grilled Flank Steak. The Aladdin Food – Greek-Style Lemon Chicken has less iron than Aladdin Food – Grilled Flank Steak, and more calcium than Aladdin Food – Grilled Flank Steak. The Aladdin Food – Greek-Style Lemon Chicken has similar protein to Aladdin Food – Grilled Flank Steak. To learn more about Aladdin Food – Greek-Style Lemon Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Sesame Chicken is an alternative to Aladdin Food – Grilled Flank Steak because it has 183 calories, similar to Aladdin Food – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Sesame Chicken has less iron than Aladdin Food – Grilled Flank Steak, and similar calcium to Aladdin Food – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Sesame Chicken has less protein than Aladdin Food – Grilled Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Sesame Chicken, read related food calories, and a nutrition guide.
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Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is an alternative to Aladdin Food – Grilled Flank Steak because it has 183 calories, similar to Aladdin Food – Grilled Flank Steak. The Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has less iron than Aladdin Food – Grilled Flank Steak, and more calcium than Aladdin Food – Grilled Flank Steak. The Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has less protein than Aladdin Food – Grilled Flank Steak. To learn more about Chicken, broilers or fryers, meat and skin and giblets and neck, stewed, read related food calories, and a nutrition guide.
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is an alternative to Aladdin Food – Grilled Flank Steak because it has 183 calories, similar to Aladdin Food – Grilled Flank Steak. The Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has less iron than Aladdin Food – Grilled Flank Steak, and more calcium than Aladdin Food – Grilled Flank Steak. The Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more protein than Aladdin Food – Grilled Flank Steak. To learn more about Veal, leg (top round), separable lean only, cooked, pan-fried, breaded, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Flank Steak is an alternative to Aladdin Food – Grilled Flank Steak because it has 183 calories, similar to Aladdin Food – Grilled Flank Steak. The Ameriserve – Grilled Flank Steak has similar iron to Aladdin Food – Grilled Flank Steak, and similar calcium to Aladdin Food – Grilled Flank Steak. The Ameriserve – Grilled Flank Steak has similar protein to Aladdin Food – Grilled Flank Steak. To learn more about Ameriserve – Grilled Flank Steak, read related food calories, and a nutrition guide.