The Ameriserve – Grilled Flank Steak Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Grilled Flank Steak is a Ameriserve type of food with 3 oz serving size that provides 183 calories. Ameriserve – Grilled Flank Steak has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Ameriserve – Grilled Flank Steak. Ameriserve – Grilled Flank Steak nutrient values are 0 g carbohydrate, 22 g protein, and 9 g fat. Ameriserve – Grilled Flank Steak has the vitamins A, and C within it. Ameriserve – Grilled Flank Steak has 0 % vitamin A and 0 % vitamin C. Ameriserve – Grilled Flank Steak has 127 mg sodium, 341 mg potassium, 55 mg cholesterol, and — g trans fat. Ameriserve – Grilled Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Grilled Flank Steak provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Grilled Flank Steak provides 183g of 2,000 cal by leaving 1,817 cal.

 

Ameriserve – Grilled Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Flank Steak provides 9g fat for total of 67g. After 1 serving of Ameriserve – Grilled Flank Steak, 58g is needed for heart health. Ameriserve – Grilled Flank Steak provides 127g for 2,300g by leaving 2,173g for daily sodium intake. Ameriserve – Grilled Flank Steak causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Grilled Flank Steak is one of the possibilities. –g is provided by Ameriserve – Grilled Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Flank Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Flank Steak leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Grilled Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Grilled Flank Steak 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Flank Steak. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Flank Steak.

 

There are similar foods to the Ameriserve – Grilled Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Flank Steak Chimichanga, Grilled Mexican Flank Steak, Grilled Flank Steak Quesadilla, Grande Grilled Flank Steak Burritos, and Thai Flank Steak.

 

The nutrients table of the Ameriserve – Grilled Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Grilled Flank Steak	Nutrient values for Ameriserve – Grilled Flank Steak
Serving size	3 oz
Calories	183
Carbs percentage	0%
Fat percentage	48%
Protein percentage	52%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	9 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	22 g
Sodium	127 mg
Potassium	341 mg
Cholesterol	55 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	11 %

What are the alternative foods for Ameriserve – Grilled Flank Steak?

The alternative foods for Ameriserve – Grilled Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Flank Steak are listed below.

1. Aladdin Food – Greek-Style Lemon Chicken is an alternative to Ameriserve – Grilled Flank Steak because it has 183 calories, similar to Ameriserve – Grilled Flank Steak. The Aladdin Food – Greek-Style Lemon Chicken has less iron than Ameriserve – Grilled Flank Steak, and more calcium than Ameriserve – Grilled Flank Steak. The Aladdin Food – Greek-Style Lemon Chicken has similar protein to Ameriserve – Grilled Flank Steak. To learn more about Aladdin Food – Greek-Style Lemon Chicken, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Sweet Sesame Chicken is an alternative to Ameriserve – Grilled Flank Steak because it has 183 calories, similar to Ameriserve – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Sesame Chicken has less iron than Ameriserve – Grilled Flank Steak, and similar calcium to Ameriserve – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Sesame Chicken has less protein than Ameriserve – Grilled Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Sesame Chicken, read related food calories, and a nutrition guide.

3. Aladdin Food – Grilled Flank Steak is an alternative to Ameriserve – Grilled Flank Steak because it has 183 calories, similar to Ameriserve – Grilled Flank Steak. The Aladdin Food – Grilled Flank Steak has similar iron to Ameriserve – Grilled Flank Steak, and similar calcium to Ameriserve – Grilled Flank Steak. The Aladdin Food – Grilled Flank Steak has similar protein to Ameriserve – Grilled Flank Steak. To learn more about Aladdin Food – Grilled Flank Steak, read related food calories, and a nutrition guide.

4. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is an alternative to Ameriserve – Grilled Flank Steak because it has 183 calories, similar to Ameriserve – Grilled Flank Steak. The Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has less iron than Ameriserve – Grilled Flank Steak, and more calcium than Ameriserve – Grilled Flank Steak. The Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has less protein than Ameriserve – Grilled Flank Steak. To learn more about Chicken, broilers or fryers, meat and skin and giblets and neck, stewed, read related food calories, and a nutrition guide.

5. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is an alternative to Ameriserve – Grilled Flank Steak because it has 183 calories, similar to Ameriserve – Grilled Flank Steak. The Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has less iron than Ameriserve – Grilled Flank Steak, and more calcium than Ameriserve – Grilled Flank Steak. The Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more protein than Ameriserve – Grilled Flank Steak. To learn more about Veal, leg (top round), separable lean only, cooked, pan-fried, breaded, read related food calories, and a nutrition guide.