UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 171 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has 31% carbohydrate, and 65% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling nutrient values are 14 g carbohydrate, 2 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has 83 % vitamin A and 47 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has 58 mg sodium, 524 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has 4 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling provides 11 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling provides 171g of 2,000 cal by leaving 1,829 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling provides 58g for 2,300g by leaving 2,242g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Taco Filling, Beef Taco Filling, Fish Taco Filling, Chicken Taco Filling, and Vegetable Fajita Filling.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling |
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Serving size |
3 oz |
|
Calories |
171 |
|
Carbs percentage |
31% |
|
Fat percentage |
65% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
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Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
58 mg |
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Potassium |
524 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
83 % |
|
Vitamin c |
47 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling are listed below.
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Mollusks, clam, mixed species, cooked, breaded and fried is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling because it has 171 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. The Mollusks, clam, mixed species, cooked, breaded and fried has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. The Mollusks, clam, mixed species, cooked, breaded and fried has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. To learn more about Mollusks, clam, mixed species, cooked, breaded and fried, read related food calories, and a nutrition guide.
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling because it has 171 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. The Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. The Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. To learn more about Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Jerk Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling because it has 171 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. The ARAMARK at work – Grilled Jerk Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. The ARAMARK at work – Grilled Jerk Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. To learn more about ARAMARK at work – Grilled Jerk Chicken, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Mexican Steak is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling because it has 171 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. The ARAMARK Healthcare – Grilled Mexican Steak has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. The ARAMARK Healthcare – Grilled Mexican Steak has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling. To learn more about ARAMARK Healthcare – Grilled Mexican Steak, read related food calories, and a nutrition guide.