Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled is a Generic type of food with 3 oz serving size that provides 171 calories. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has 0% carbohydrate, and 34% fat, 66% protein in 100 gram of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled nutrient values are 0 g carbohydrate, 26 g protein, and 6 g fat. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has the vitamins A, and C within it. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has 0 % vitamin A and 0 % vitamin C. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has 45 mg sodium, 295 mg potassium, 79 mg cholesterol, and 0 g trans fat. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled provides 14 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled provides 171g of 2,000 cal by leaving 1,829 cal.
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled provides 6g fat for total of 67g. After 1 serving of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, 61g is needed for heart health. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled is one of the possibilities. –g is provided by Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled provides –g sugar for daily 75g sugar intake. 1 serving of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled leaves 75g sugar for daily intake threshold of sugar. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled.
There are similar foods to the Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled in terms of nutrition, daily intake amount, and calorie amount. These are Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted, and Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled.
The nutrients table of the Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled |
Nutrient values for Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled |
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Serving size |
3 oz |
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Calories |
171 |
|
Carbs percentage |
0% |
|
Fat percentage |
34% |
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Protein percentage |
66% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
26 g |
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Sodium |
45 mg |
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Potassium |
295 mg |
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Cholesterol |
79 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
14 % |
What are the alternative foods for Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled?
The alternative foods for Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling is an alternative to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled because it has 171 calories, similar to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has less iron than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, and more calcium than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has less protein than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, read related food calories, and a nutrition guide.
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Mollusks, clam, mixed species, cooked, breaded and fried is an alternative to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled because it has 171 calories, similar to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. The Mollusks, clam, mixed species, cooked, breaded and fried has more iron than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, and more calcium than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. The Mollusks, clam, mixed species, cooked, breaded and fried has less protein than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. To learn more about Mollusks, clam, mixed species, cooked, breaded and fried, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Jerk Chicken is an alternative to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled because it has 171 calories, similar to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. The ARAMARK at work – Grilled Jerk Chicken has less iron than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, and less calcium than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. The ARAMARK at work – Grilled Jerk Chicken has less protein than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. To learn more about ARAMARK at work – Grilled Jerk Chicken, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Mexican Steak is an alternative to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled because it has 171 calories, similar to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. The ARAMARK Healthcare – Grilled Mexican Steak has less iron than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, and similar calcium to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. The ARAMARK Healthcare – Grilled Mexican Steak has less protein than Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled. To learn more about ARAMARK Healthcare – Grilled Mexican Steak, read related food calories, and a nutrition guide.