ARAMARK at work – Grilled Jerk Chicken is a ARAMARK at work type of food with 3 oz serving size that provides 171 calories. ARAMARK at work – Grilled Jerk Chicken has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of ARAMARK at work – Grilled Jerk Chicken. ARAMARK at work – Grilled Jerk Chicken nutrient values are 0 g carbohydrate, 18 g protein, and 10 g fat. ARAMARK at work – Grilled Jerk Chicken has the vitamins A, and C within it. ARAMARK at work – Grilled Jerk Chicken has 0 % vitamin A and 2 % vitamin C. ARAMARK at work – Grilled Jerk Chicken has 203 mg sodium, 269 mg potassium, 87 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Jerk Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Grilled Jerk Chicken provides 3 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Grilled Jerk Chicken provides 171g of 2,000 cal by leaving 1,829 cal.
ARAMARK at work – Grilled Jerk Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Jerk Chicken provides 10g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Jerk Chicken, 57g is needed for heart health. ARAMARK at work – Grilled Jerk Chicken provides 203g for 2,300g by leaving 2,097g for daily sodium intake. ARAMARK at work – Grilled Jerk Chicken causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Jerk Chicken is one of the possibilities. –g is provided by ARAMARK at work – Grilled Jerk Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Jerk Chicken leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Jerk Chicken provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Jerk Chicken leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Jerk Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Jerk Chicken 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Jerk Chicken. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Jerk Chicken.
There are similar foods to the ARAMARK at work – Grilled Jerk Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Chicken Soup, Jerk Chicken & Orzo, Grilled Chicken Sandwich, Grilled Chicken Breast, and Grilled Radicchio.
The nutrients table of the ARAMARK at work – Grilled Jerk Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Jerk Chicken |
Nutrient values for ARAMARK at work – Grilled Jerk Chicken |
|---|---|
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Serving size |
3 oz |
|
Calories |
171 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
203 mg |
|
Potassium |
269 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK at work – Grilled Jerk Chicken?
The alternative foods for ARAMARK at work – Grilled Jerk Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Jerk Chicken are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling is an alternative to ARAMARK at work – Grilled Jerk Chicken because it has 171 calories, similar to ARAMARK at work – Grilled Jerk Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has more iron than ARAMARK at work – Grilled Jerk Chicken, and more calcium than ARAMARK at work – Grilled Jerk Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling has less protein than ARAMARK at work – Grilled Jerk Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Taco Filling, read related food calories, and a nutrition guide.
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Mollusks, clam, mixed species, cooked, breaded and fried is an alternative to ARAMARK at work – Grilled Jerk Chicken because it has 171 calories, similar to ARAMARK at work – Grilled Jerk Chicken. The Mollusks, clam, mixed species, cooked, breaded and fried has more iron than ARAMARK at work – Grilled Jerk Chicken, and more calcium than ARAMARK at work – Grilled Jerk Chicken. The Mollusks, clam, mixed species, cooked, breaded and fried has less protein than ARAMARK at work – Grilled Jerk Chicken. To learn more about Mollusks, clam, mixed species, cooked, breaded and fried, read related food calories, and a nutrition guide.
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled is an alternative to ARAMARK at work – Grilled Jerk Chicken because it has 171 calories, similar to ARAMARK at work – Grilled Jerk Chicken. The Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has more iron than ARAMARK at work – Grilled Jerk Chicken, and more calcium than ARAMARK at work – Grilled Jerk Chicken. The Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled has more protein than ARAMARK at work – Grilled Jerk Chicken. To learn more about Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Mexican Steak is an alternative to ARAMARK at work – Grilled Jerk Chicken because it has 171 calories, similar to ARAMARK at work – Grilled Jerk Chicken. The ARAMARK Healthcare – Grilled Mexican Steak has more iron than ARAMARK at work – Grilled Jerk Chicken, and more calcium than ARAMARK at work – Grilled Jerk Chicken. The ARAMARK Healthcare – Grilled Mexican Steak has more protein than ARAMARK at work – Grilled Jerk Chicken. To learn more about ARAMARK Healthcare – Grilled Mexican Steak, read related food calories, and a nutrition guide.