Cong Hua Zhi You Bing is a Generic type of food with 100 g serving size that provides 371 calories. Cong Hua Zhi You Bing has 45% carbohydrate, and 46% fat, 10% protein in 100 gram of Cong Hua Zhi You Bing . Cong Hua Zhi You Bing nutrient values are 42 g carbohydrate, 9 g protein, and 19 g fat. Cong Hua Zhi You Bing has the vitamins A, and C within it. Cong Hua Zhi You Bing has 0 % vitamin A and 1 % vitamin C. Cong Hua Zhi You Bing has 3 mg sodium, 133 mg potassium, 16 mg cholesterol, and — g trans fat. Cong Hua Zhi You Bing has 2 g dietary fiber, and — g sugar. 1 serving of Cong Hua Zhi You Bing provides 2 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Cong Hua Zhi You Bing provides 371g of 2,000 cal by leaving 1,629 cal.
Cong Hua Zhi You Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Hua Zhi You Bing provides 19g fat for total of 67g. After 1 serving of Cong Hua Zhi You Bing , 48g is needed for heart health. Cong Hua Zhi You Bing provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Cong Hua Zhi You Bing causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Cong Hua Zhi You Bing is one of the possibilities. 42g is provided by Cong Hua Zhi You Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Hua Zhi You Bing leaves 208g carbohydrates for low-carb dieting. 1 serving of Cong Hua Zhi You Bing provides –g sugar for daily 75g sugar intake. 1 serving of Cong Hua Zhi You Bing leaves 75g sugar for daily intake threshold of sugar. Cong Hua Zhi You Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cong Hua Zhi You Bing 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Hua Zhi You Bing . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Cong Hua Zhi You Bing .
There are similar foods to the Cong Hua Zhi You Bing in terms of nutrition, daily intake amount, and calorie amount. These are 葱花烙饼, 葱花肉卷, 葱花虾皮鸡蛋羹, 葱花蛋汤, and 葱花卷.
The nutrients table of the Cong Hua Zhi You Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Hua Zhi You Bing |
Nutrient values for Cong Hua Zhi You Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
371 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
3 mg |
|
Potassium |
133 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Cong Hua Zhi You Bing ?
The alternative foods for Cong Hua Zhi You Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Hua Zhi You Bing are listed below.
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Tang Liu Tu Dou Wan Zi is an alternative to Cong Hua Zhi You Bing because it has 371 calories, similar to Cong Hua Zhi You Bing . The Tang Liu Tu Dou Wan Zi has more iron than Cong Hua Zhi You Bing , and less calcium than Cong Hua Zhi You Bing . The Tang Liu Tu Dou Wan Zi has less protein than Cong Hua Zhi You Bing . To learn more about Tang Liu Tu Dou Wan Zi , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) is an alternative to Cong Hua Zhi You Bing because it has 371 calories, similar to Cong Hua Zhi You Bing . The Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has more iron than Cong Hua Zhi You Bing , and less calcium than Cong Hua Zhi You Bing . The Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has more protein than Cong Hua Zhi You Bing . To learn more about Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Select – Instant Oatmeal is an alternative to Cong Hua Zhi You Bing because it has 371 calories, similar to Cong Hua Zhi You Bing . The Select – Instant Oatmeal has less iron than Cong Hua Zhi You Bing , and less calcium than Cong Hua Zhi You Bing . The Select – Instant Oatmeal has more protein than Cong Hua Zhi You Bing . To learn more about Select – Instant Oatmeal, read related food calories, and a nutrition guide.
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Hun He koshiyou(Fen ) is an alternative to Cong Hua Zhi You Bing because it has 371 calories, similar to Cong Hua Zhi You Bing . The Hun He koshiyou(Fen ) has more iron than Cong Hua Zhi You Bing , and more calcium than Cong Hua Zhi You Bing . The Hun He koshiyou(Fen ) has more protein than Cong Hua Zhi You Bing . To learn more about Hun He koshiyou(Fen ), read related food calories, and a nutrition guide.
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Remano – Pasta – Penne is an alternative to Cong Hua Zhi You Bing because it has 371 calories, similar to Cong Hua Zhi You Bing . The Remano – Pasta – Penne has less iron than Cong Hua Zhi You Bing , and less calcium than Cong Hua Zhi You Bing . The Remano – Pasta – Penne has more protein than Cong Hua Zhi You Bing . To learn more about Remano – Pasta – Penne, read related food calories, and a nutrition guide.