Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 371 calories. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has 0% carbohydrate, and 84% fat, 16% protein in 100 gram of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 14 g protein, and 32 g fat. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has the vitamins A, and C within it. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has 52 mg sodium, 230 mg potassium, 67 mg cholesterol, and — g trans fat. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) provides 8 % iron, 0 g polyunsaturated and 16 g unsaturated fat along with 13 g saturated fat. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) provides 371g of 2,000 cal by leaving 1,629 cal.
Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) provides 32g fat for total of 67g. After 1 serving of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), 35g is needed for heart health. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki).
There are similar foods to the Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉もも（生・脂身つき）, 輸入牛肉かた（生・脂身つき）, 輸入牛肉ランプ（生・脂身つき）, 輸入牛肉そともも（生・脂身つき）, and 牛肉 ばら (輸入・脂身つき・生).
The nutrients table of the Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) |
Nutrient values for Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
371 |
|
Carbs percentage |
0% |
|
Fat percentage |
84% |
|
Protein percentage |
16% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
32 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
52 mg |
|
Potassium |
230 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki)?
The alternative foods for Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) are listed below.
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Tang Liu Tu Dou Wan Zi is an alternative to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) because it has 371 calories, similar to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Tang Liu Tu Dou Wan Zi has less iron than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Tang Liu Tu Dou Wan Zi has less protein than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). To learn more about Tang Liu Tu Dou Wan Zi , read related food calories, and a nutrition guide.
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Cong Hua Zhi You Bing is an alternative to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) because it has 371 calories, similar to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Cong Hua Zhi You Bing has less iron than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Cong Hua Zhi You Bing has less protein than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). To learn more about Cong Hua Zhi You Bing , read related food calories, and a nutrition guide.
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Select – Instant Oatmeal is an alternative to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) because it has 371 calories, similar to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Select – Instant Oatmeal has less iron than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), and similar calcium to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Select – Instant Oatmeal has less protein than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). To learn more about Select – Instant Oatmeal, read related food calories, and a nutrition guide.
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Hun He koshiyou(Fen ) is an alternative to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) because it has 371 calories, similar to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Hun He koshiyou(Fen ) has more iron than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Hun He koshiyou(Fen ) has less protein than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). To learn more about Hun He koshiyou(Fen ), read related food calories, and a nutrition guide.
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Remano – Pasta – Penne is an alternative to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) because it has 371 calories, similar to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Remano – Pasta – Penne has less iron than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), and similar calcium to Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). The Remano – Pasta – Penne has less protein than Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki). To learn more about Remano – Pasta – Penne, read related food calories, and a nutrition guide.