Select – Instant Oatmeal is a Select type of food with 100 g serving size that provides 371 calories. Select – Instant Oatmeal has 69% carbohydrate, and 20% fat, 11% protein in 100 gram of Select – Instant Oatmeal. Select – Instant Oatmeal nutrient values are 68 g carbohydrate, 11 g protein, and 9 g fat. Select – Instant Oatmeal has the vitamins A, and C within it. Select – Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Select – Instant Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Select – Instant Oatmeal has 9 g dietary fiber, and 0 g sugar. 1 serving of Select – Instant Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Select – Instant Oatmeal provides 371g of 2,000 cal by leaving 1,629 cal.
Select – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Select – Instant Oatmeal provides 9g fat for total of 67g. After 1 serving of Select – Instant Oatmeal, 58g is needed for heart health. Select – Instant Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Select – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Select – Instant Oatmeal is one of the possibilities. 68g is provided by Select – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Select – Instant Oatmeal leaves 182g carbohydrates for low-carb dieting. 1 serving of Select – Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Select – Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Select – Instant Oatmeal provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Select – Instant Oatmeal 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Select – Instant Oatmeal. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Select – Instant Oatmeal.
There are similar foods to the Select – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Instant Oatmeal, Instant Oatmeal – Regular, and Regular Instant Oatmeal.
The nutrients table of the Select – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Select – Instant Oatmeal |
Nutrient values for Select – Instant Oatmeal |
|---|---|
|
Serving size |
100 g |
|
Calories |
371 |
|
Carbs percentage |
69% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
68 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Select – Instant Oatmeal?
The alternative foods for Select – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Select – Instant Oatmeal are listed below.
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Tang Liu Tu Dou Wan Zi is an alternative to Select – Instant Oatmeal because it has 371 calories, similar to Select – Instant Oatmeal. The Tang Liu Tu Dou Wan Zi has more iron than Select – Instant Oatmeal, and more calcium than Select – Instant Oatmeal. The Tang Liu Tu Dou Wan Zi has less protein than Select – Instant Oatmeal. To learn more about Tang Liu Tu Dou Wan Zi , read related food calories, and a nutrition guide.
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Cong Hua Zhi You Bing is an alternative to Select – Instant Oatmeal because it has 371 calories, similar to Select – Instant Oatmeal. The Cong Hua Zhi You Bing has more iron than Select – Instant Oatmeal, and more calcium than Select – Instant Oatmeal. The Cong Hua Zhi You Bing has less protein than Select – Instant Oatmeal. To learn more about Cong Hua Zhi You Bing , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) is an alternative to Select – Instant Oatmeal because it has 371 calories, similar to Select – Instant Oatmeal. The Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has more iron than Select – Instant Oatmeal, and similar calcium to Select – Instant Oatmeal. The Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has more protein than Select – Instant Oatmeal. To learn more about Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hun He koshiyou(Fen ) is an alternative to Select – Instant Oatmeal because it has 371 calories, similar to Select – Instant Oatmeal. The Hun He koshiyou(Fen ) has more iron than Select – Instant Oatmeal, and more calcium than Select – Instant Oatmeal. The Hun He koshiyou(Fen ) has less protein than Select – Instant Oatmeal. To learn more about Hun He koshiyou(Fen ), read related food calories, and a nutrition guide.
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Remano – Pasta – Penne is an alternative to Select – Instant Oatmeal because it has 371 calories, similar to Select – Instant Oatmeal. The Remano – Pasta – Penne has similar iron to Select – Instant Oatmeal, and similar calcium to Select – Instant Oatmeal. The Remano – Pasta – Penne has similar protein to Select – Instant Oatmeal. To learn more about Remano – Pasta – Penne, read related food calories, and a nutrition guide.