Hun He koshiyou(Fen ) is a Generic type of food with 100 g serving size that provides 371 calories. Hun He koshiyou(Fen ) has 74% carbohydrate, and 15% fat, 11% protein in 100 gram of Hun He koshiyou(Fen ). Hun He koshiyou(Fen ) nutrient values are 68 g carbohydrate, 10 g protein, and 6 g fat. Hun He koshiyou(Fen ) has the vitamins A, and C within it. Hun He koshiyou(Fen ) has 0 % vitamin A and 1 % vitamin C. Hun He koshiyou(Fen ) has 35 mg sodium, 680 mg potassium, 0 mg cholesterol, and — g trans fat. Hun He koshiyou(Fen ) has — g dietary fiber, and — g sugar. 1 serving of Hun He koshiyou(Fen ) provides 76 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hun He koshiyou(Fen ) provides 371g of 2,000 cal by leaving 1,629 cal.
Hun He koshiyou(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hun He koshiyou(Fen ) provides 6g fat for total of 67g. After 1 serving of Hun He koshiyou(Fen ), 61g is needed for heart health. Hun He koshiyou(Fen ) provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Hun He koshiyou(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hun He koshiyou(Fen ) is one of the possibilities. 68g is provided by Hun He koshiyou(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hun He koshiyou(Fen ) leaves 182g carbohydrates for low-carb dieting. 1 serving of Hun He koshiyou(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Hun He koshiyou(Fen ) leaves 75g sugar for daily intake threshold of sugar. Hun He koshiyou(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hun He koshiyou(Fen ) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hun He koshiyou(Fen ). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Hun He koshiyou(Fen ).
There are similar foods to the Hun He koshiyou(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 黒こしょう（粉）, 白こしょう（粉）, しょうが（粉）, and こしょう・黒、粉.
The nutrients table of the Hun He koshiyou(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hun He koshiyou(Fen ) |
Nutrient values for Hun He koshiyou(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
371 |
|
Carbs percentage |
74% |
|
Fat percentage |
15% |
|
Protein percentage |
11% |
|
Carbs |
68 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
35 mg |
|
Potassium |
680 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
33 % |
|
Iron |
76 % |
What are the alternative foods for Hun He koshiyou(Fen )?
The alternative foods for Hun He koshiyou(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hun He koshiyou(Fen ) are listed below.
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Tang Liu Tu Dou Wan Zi is an alternative to Hun He koshiyou(Fen ) because it has 371 calories, similar to Hun He koshiyou(Fen ). The Tang Liu Tu Dou Wan Zi has less iron than Hun He koshiyou(Fen ), and less calcium than Hun He koshiyou(Fen ). The Tang Liu Tu Dou Wan Zi has less protein than Hun He koshiyou(Fen ). To learn more about Tang Liu Tu Dou Wan Zi , read related food calories, and a nutrition guide.
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Cong Hua Zhi You Bing is an alternative to Hun He koshiyou(Fen ) because it has 371 calories, similar to Hun He koshiyou(Fen ). The Cong Hua Zhi You Bing has less iron than Hun He koshiyou(Fen ), and less calcium than Hun He koshiyou(Fen ). The Cong Hua Zhi You Bing has less protein than Hun He koshiyou(Fen ). To learn more about Cong Hua Zhi You Bing , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) is an alternative to Hun He koshiyou(Fen ) because it has 371 calories, similar to Hun He koshiyou(Fen ). The Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has less iron than Hun He koshiyou(Fen ), and less calcium than Hun He koshiyou(Fen ). The Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has more protein than Hun He koshiyou(Fen ). To learn more about Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Select – Instant Oatmeal is an alternative to Hun He koshiyou(Fen ) because it has 371 calories, similar to Hun He koshiyou(Fen ). The Select – Instant Oatmeal has less iron than Hun He koshiyou(Fen ), and less calcium than Hun He koshiyou(Fen ). The Select – Instant Oatmeal has more protein than Hun He koshiyou(Fen ). To learn more about Select – Instant Oatmeal, read related food calories, and a nutrition guide.
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Remano – Pasta – Penne is an alternative to Hun He koshiyou(Fen ) because it has 371 calories, similar to Hun He koshiyou(Fen ). The Remano – Pasta – Penne has less iron than Hun He koshiyou(Fen ), and less calcium than Hun He koshiyou(Fen ). The Remano – Pasta – Penne has more protein than Hun He koshiyou(Fen ). To learn more about Remano – Pasta – Penne, read related food calories, and a nutrition guide.