Qiao Ke Li (Guo Ren ) is a Generic type of food with 100 g serving size that provides 511 calories. Qiao Ke Li (Guo Ren ) has 39% carbohydrate, and 54% fat, 7% protein in 100 gram of Qiao Ke Li (Guo Ren ). Qiao Ke Li (Guo Ren ) nutrient values are 53 g carbohydrate, 9 g protein, and 33 g fat. Qiao Ke Li (Guo Ren ) has the vitamins A, and C within it. Qiao Ke Li (Guo Ren ) has 0 % vitamin A and — % vitamin C. Qiao Ke Li (Guo Ren ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Qiao Ke Li (Guo Ren ) has — g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li (Guo Ren ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiao Ke Li (Guo Ren ) provides 511g of 2,000 cal by leaving 1,489 cal.
Qiao Ke Li (Guo Ren ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li (Guo Ren ) provides 33g fat for total of 67g. After 1 serving of Qiao Ke Li (Guo Ren ), 34g is needed for heart health. Qiao Ke Li (Guo Ren ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Qiao Ke Li (Guo Ren ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li (Guo Ren ) is one of the possibilities. 53g is provided by Qiao Ke Li (Guo Ren ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li (Guo Ren ) leaves 197g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li (Guo Ren ) provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li (Guo Ren ) leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li (Guo Ren ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li (Guo Ren ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li (Guo Ren ). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li (Guo Ren ).
There are similar foods to the Qiao Ke Li (Guo Ren ) in terms of nutrition, daily intake amount, and calorie amount. These are 果仁巧克力, 果仁巧克力, 果仁巧克力, 榛果仁黑巧克力, and D糖生活.
The nutrients table of the Qiao Ke Li (Guo Ren ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li (Guo Ren ) |
Nutrient values for Qiao Ke Li (Guo Ren ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
511 |
|
Carbs percentage |
39% |
|
Fat percentage |
54% |
|
Protein percentage |
7% |
|
Carbs |
53 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Qiao Ke Li (Guo Ren )?
The alternative foods for Qiao Ke Li (Guo Ren ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li (Guo Ren ) are listed below.
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Feng Wei Su is an alternative to Qiao Ke Li (Guo Ren ) because it has 511 calories, similar to Qiao Ke Li (Guo Ren ). The Feng Wei Su has similar iron to Qiao Ke Li (Guo Ren ), and more calcium than Qiao Ke Li (Guo Ren ). The Feng Wei Su has less protein than Qiao Ke Li (Guo Ren ). To learn more about Feng Wei Su , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) is an alternative to Qiao Ke Li (Guo Ren ) because it has 511 calories, similar to Qiao Ke Li (Guo Ren ). The Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has more iron than Qiao Ke Li (Guo Ren ), and similar calcium to Qiao Ke Li (Guo Ren ). The Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has more protein than Qiao Ke Li (Guo Ren ). To learn more about Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki), read related food calories, and a nutrition guide.
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Gan shiTang Xie is an alternative to Qiao Ke Li (Guo Ren ) because it has 511 calories, similar to Qiao Ke Li (Guo Ren ). The Gan shiTang Xie has more iron than Qiao Ke Li (Guo Ren ), and more calcium than Qiao Ke Li (Guo Ren ). The Gan shiTang Xie has more protein than Qiao Ke Li (Guo Ren ). To learn more about Gan shiTang Xie , read related food calories, and a nutrition guide.