The Gan shiTang Xie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan shiTang Xie is a Generic type of food with 100 g serving size that provides 511 calories. Gan shiTang Xie has 6% carbohydrate, and 51% fat, 43% protein in 100 gram of Gan shiTang Xie . Gan shiTang Xie nutrient values are 8 g carbohydrate, 53 g protein, and 28 g fat. Gan shiTang Xie has the vitamins A, and C within it. Gan shiTang Xie has 0 % vitamin A and 0 % vitamin C. Gan shiTang Xie has 13 mg sodium, 850 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiTang Xie has 3 g dietary fiber, and — g sugar. 1 serving of Gan shiTang Xie provides 45 % iron, 14 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Gan shiTang Xie provides 511g of 2,000 cal by leaving 1,489 cal.

 

Gan shiTang Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiTang Xie provides 28g fat for total of 67g. After 1 serving of Gan shiTang Xie , 39g is needed for heart health. Gan shiTang Xie provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Gan shiTang Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan shiTang Xie is one of the possibilities. 8g is provided by Gan shiTang Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiTang Xie leaves 242g carbohydrates for low-carb dieting. 1 serving of Gan shiTang Xie provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiTang Xie leaves 75g sugar for daily intake threshold of sugar. Gan shiTang Xie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Gan shiTang Xie 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiTang Xie . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Gan shiTang Xie .

 

There are similar foods to the Gan shiTang Xie in terms of nutrition, daily intake amount, and calorie amount. These are 生湯葉, 生湯葉, 湯葉, and 湯葉彌-湯葉豆腐.

 

The nutrients table of the Gan shiTang Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan shiTang Xie	Nutrient values for Gan shiTang Xie
Serving size	100 g
Calories	511
Carbs percentage	6%
Fat percentage	51%
Protein percentage	43%
Carbs	8 g
Dietary fiber	3 g
Sugar	— g
Fat	28 g
Saturated	4 g
Polyunsaturated	14 g
Monounsaturated	5 g
Trans	— g
Protein	53 g
Sodium	13 mg
Potassium	850 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	20 %
Iron	45 %

What are the alternative foods for Gan shiTang Xie ?

The alternative foods for Gan shiTang Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiTang Xie are listed below.

1. Qiao Ke Li (Guo Ren ) is an alternative to Gan shiTang Xie because it has 511 calories, similar to Gan shiTang Xie . The Qiao Ke Li (Guo Ren ) has less iron than Gan shiTang Xie , and less calcium than Gan shiTang Xie . The Qiao Ke Li (Guo Ren ) has less protein than Gan shiTang Xie . To learn more about Qiao Ke Li (Guo Ren ), read related food calories, and a nutrition guide.

2. Feng Wei Su is an alternative to Gan shiTang Xie because it has 511 calories, similar to Gan shiTang Xie . The Feng Wei Su has less iron than Gan shiTang Xie , and less calcium than Gan shiTang Xie . The Feng Wei Su has less protein than Gan shiTang Xie . To learn more about Feng Wei Su , read related food calories, and a nutrition guide.

3. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) is an alternative to Gan shiTang Xie because it has 511 calories, similar to Gan shiTang Xie . The Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has less iron than Gan shiTang Xie , and less calcium than Gan shiTang Xie . The Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has less protein than Gan shiTang Xie . To learn more about Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki), read related food calories, and a nutrition guide.