Huang Men Niu Rou is a Generic type of food with 100 g serving size that provides 136 calories. Huang Men Niu Rou has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Huang Men Niu Rou . Huang Men Niu Rou nutrient values are 28 g carbohydrate, 5 g protein, and 0 g fat. Huang Men Niu Rou has the vitamins A, and C within it. Huang Men Niu Rou has 0 % vitamin A and — % vitamin C. Huang Men Niu Rou has 2097 mg sodium, 189 mg potassium, — mg cholesterol, and — g trans fat. Huang Men Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Huang Men Niu Rou provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang Men Niu Rou provides 136g of 2,000 cal by leaving 1,864 cal.
Huang Men Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Men Niu Rou provides –g fat for total of 67g. After 1 serving of Huang Men Niu Rou , 67g is needed for heart health. Huang Men Niu Rou provides 2,097g for 2,300g by leaving 203g for daily sodium intake. Huang Men Niu Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Men Niu Rou is one of the possibilities. 28g is provided by Huang Men Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Men Niu Rou leaves 222g carbohydrates for low-carb dieting. 1 serving of Huang Men Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Huang Men Niu Rou leaves 75g sugar for daily intake threshold of sugar. Huang Men Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Huang Men Niu Rou 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Men Niu Rou . Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Men Niu Rou .
There are similar foods to the Huang Men Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 番茄焖牛肉, 煎焖牛肉饼, 红焖牛肉, 红焖牛肉罐头, and 红焖牛肉.
The nutrients table of the Huang Men Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Men Niu Rou |
Nutrient values for Huang Men Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2097 mg |
|
Potassium |
189 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Huang Men Niu Rou ?
The alternative foods for Huang Men Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Men Niu Rou are listed below.
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Ya Gan (Gong Ma Ya ) is an alternative to Huang Men Niu Rou because it has 136 calories, similar to Huang Men Niu Rou . The Ya Gan (Gong Ma Ya ) has more iron than Huang Men Niu Rou , and less calcium than Huang Men Niu Rou . The Ya Gan (Gong Ma Ya ) has more protein than Huang Men Niu Rou . To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Huang Men Niu Rou because it has 136 calories, similar to Huang Men Niu Rou . The Jiao Yan Ji Wei Xia has less iron than Huang Men Niu Rou , and more calcium than Huang Men Niu Rou . The Jiao Yan Ji Wei Xia has more protein than Huang Men Niu Rou . To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Huang Men Niu Rou because it has 136 calories, similar to Huang Men Niu Rou . The soudagatsuo has less iron than Huang Men Niu Rou , and similar calcium to Huang Men Niu Rou . The soudagatsuo has more protein than Huang Men Niu Rou . To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Huang Men Niu Rou because it has 136 calories, similar to Huang Men Niu Rou . The Shi Jiao Dou Fu has less iron than Huang Men Niu Rou , and more calcium than Huang Men Niu Rou . The Shi Jiao Dou Fu has more protein than Huang Men Niu Rou . To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.
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Fu Shen Zi is an alternative to Huang Men Niu Rou because it has 136 calories, similar to Huang Men Niu Rou . The Fu Shen Zi has less iron than Huang Men Niu Rou , and more calcium than Huang Men Niu Rou . The Fu Shen Zi has less protein than Huang Men Niu Rou . To learn more about Fu Shen Zi , read related food calories, and a nutrition guide.