Ya Gan (Gong Ma Ya ) is a Generic type of food with 100 g serving size that provides 136 calories. Ya Gan (Gong Ma Ya ) has 30% carbohydrate, and 27% fat, 42% protein in 100 gram of Ya Gan (Gong Ma Ya ). Ya Gan (Gong Ma Ya ) nutrient values are 10 g carbohydrate, 14 g protein, and 4 g fat. Ya Gan (Gong Ma Ya ) has the vitamins A, and C within it. Ya Gan (Gong Ma Ya ) has 57 % vitamin A and — % vitamin C. Ya Gan (Gong Ma Ya ) has 99 mg sodium, 236 mg potassium, 313 mg cholesterol, and — g trans fat. Ya Gan (Gong Ma Ya ) has — g dietary fiber, and — g sugar. 1 serving of Ya Gan (Gong Ma Ya ) provides 195 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ya Gan (Gong Ma Ya ) provides 136g of 2,000 cal by leaving 1,864 cal.
Ya Gan (Gong Ma Ya ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Gan (Gong Ma Ya ) provides 4g fat for total of 67g. After 1 serving of Ya Gan (Gong Ma Ya ), 63g is needed for heart health. Ya Gan (Gong Ma Ya ) provides 99g for 2,300g by leaving 2,201g for daily sodium intake. Ya Gan (Gong Ma Ya ) causes 313g for the threshold of 300g by leaving -13g cholesterol threshold amount daily.
Having a low-carb diet with Ya Gan (Gong Ma Ya ) is one of the possibilities. 10g is provided by Ya Gan (Gong Ma Ya ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Gan (Gong Ma Ya ) leaves 240g carbohydrates for low-carb dieting. 1 serving of Ya Gan (Gong Ma Ya ) provides –g sugar for daily 75g sugar intake. 1 serving of Ya Gan (Gong Ma Ya ) leaves 75g sugar for daily intake threshold of sugar. Ya Gan (Gong Ma Ya ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ya Gan (Gong Ma Ya ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Gan (Gong Ma Ya ). Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Ya Gan (Gong Ma Ya ).
There are similar foods to the Ya Gan (Gong Ma Ya ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸭血(公麻鸭), 公麻鸭, 鸭肝(母麻鸭), 鸭肫(公麻鸭), and 鸭肝.
The nutrients table of the Ya Gan (Gong Ma Ya ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ya Gan (Gong Ma Ya ) |
Nutrient values for Ya Gan (Gong Ma Ya ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
42% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
99 mg |
|
Potassium |
236 mg |
|
Cholesterol |
313 mg |
|
Vitamin a |
57 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
195 % |
What are the alternative foods for Ya Gan (Gong Ma Ya )?
The alternative foods for Ya Gan (Gong Ma Ya ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Gan (Gong Ma Ya ) are listed below.
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Huang Men Niu Rou is an alternative to Ya Gan (Gong Ma Ya ) because it has 136 calories, similar to Ya Gan (Gong Ma Ya ). The Huang Men Niu Rou has less iron than Ya Gan (Gong Ma Ya ), and more calcium than Ya Gan (Gong Ma Ya ). The Huang Men Niu Rou has less protein than Ya Gan (Gong Ma Ya ). To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Ya Gan (Gong Ma Ya ) because it has 136 calories, similar to Ya Gan (Gong Ma Ya ). The Jiao Yan Ji Wei Xia has less iron than Ya Gan (Gong Ma Ya ), and more calcium than Ya Gan (Gong Ma Ya ). The Jiao Yan Ji Wei Xia has less protein than Ya Gan (Gong Ma Ya ). To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Ya Gan (Gong Ma Ya ) because it has 136 calories, similar to Ya Gan (Gong Ma Ya ). The soudagatsuo has less iron than Ya Gan (Gong Ma Ya ), and more calcium than Ya Gan (Gong Ma Ya ). The soudagatsuo has more protein than Ya Gan (Gong Ma Ya ). To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Ya Gan (Gong Ma Ya ) because it has 136 calories, similar to Ya Gan (Gong Ma Ya ). The Shi Jiao Dou Fu has less iron than Ya Gan (Gong Ma Ya ), and more calcium than Ya Gan (Gong Ma Ya ). The Shi Jiao Dou Fu has less protein than Ya Gan (Gong Ma Ya ). To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.
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Fu Shen Zi is an alternative to Ya Gan (Gong Ma Ya ) because it has 136 calories, similar to Ya Gan (Gong Ma Ya ). The Fu Shen Zi has less iron than Ya Gan (Gong Ma Ya ), and more calcium than Ya Gan (Gong Ma Ya ). The Fu Shen Zi has less protein than Ya Gan (Gong Ma Ya ). To learn more about Fu Shen Zi , read related food calories, and a nutrition guide.