Jiao Yan Ji Wei Xia is a Generic type of food with 100 g serving size that provides 136 calories. Jiao Yan Ji Wei Xia has 6% carbohydrate, and 65% fat, 29% protein in 100 gram of Jiao Yan Ji Wei Xia . Jiao Yan Ji Wei Xia nutrient values are 2 g carbohydrate, 9 g protein, and 9 g fat. Jiao Yan Ji Wei Xia has the vitamins A, and C within it. Jiao Yan Ji Wei Xia has — % vitamin A and — % vitamin C. Jiao Yan Ji Wei Xia has 447 mg sodium, 135 mg potassium, 98 mg cholesterol, and — g trans fat. Jiao Yan Ji Wei Xia has — g dietary fiber, and — g sugar. 1 serving of Jiao Yan Ji Wei Xia provides 6 % iron, 5 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Jiao Yan Ji Wei Xia provides 136g of 2,000 cal by leaving 1,864 cal.
Jiao Yan Ji Wei Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Yan Ji Wei Xia provides 9g fat for total of 67g. After 1 serving of Jiao Yan Ji Wei Xia , 58g is needed for heart health. Jiao Yan Ji Wei Xia provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Jiao Yan Ji Wei Xia causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Yan Ji Wei Xia is one of the possibilities. 2g is provided by Jiao Yan Ji Wei Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Yan Ji Wei Xia leaves 248g carbohydrates for low-carb dieting. 1 serving of Jiao Yan Ji Wei Xia provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Yan Ji Wei Xia leaves 75g sugar for daily intake threshold of sugar. Jiao Yan Ji Wei Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Yan Ji Wei Xia 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Yan Ji Wei Xia . Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Jiao Yan Ji Wei Xia .
There are similar foods to the Jiao Yan Ji Wei Xia in terms of nutrition, daily intake amount, and calorie amount. These are 基围虾, 基围虾, 红烧基围虾, 基围虾, and 白灼基围虾.
The nutrients table of the Jiao Yan Ji Wei Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Yan Ji Wei Xia |
Nutrient values for Jiao Yan Ji Wei Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
6% |
|
Fat percentage |
65% |
|
Protein percentage |
29% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
447 mg |
|
Potassium |
135 mg |
|
Cholesterol |
98 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Jiao Yan Ji Wei Xia ?
The alternative foods for Jiao Yan Ji Wei Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Yan Ji Wei Xia are listed below.
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Huang Men Niu Rou is an alternative to Jiao Yan Ji Wei Xia because it has 136 calories, similar to Jiao Yan Ji Wei Xia . The Huang Men Niu Rou has more iron than Jiao Yan Ji Wei Xia , and less calcium than Jiao Yan Ji Wei Xia . The Huang Men Niu Rou has less protein than Jiao Yan Ji Wei Xia . To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to Jiao Yan Ji Wei Xia because it has 136 calories, similar to Jiao Yan Ji Wei Xia . The Ya Gan (Gong Ma Ya ) has more iron than Jiao Yan Ji Wei Xia , and less calcium than Jiao Yan Ji Wei Xia . The Ya Gan (Gong Ma Ya ) has more protein than Jiao Yan Ji Wei Xia . To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Jiao Yan Ji Wei Xia because it has 136 calories, similar to Jiao Yan Ji Wei Xia . The soudagatsuo has more iron than Jiao Yan Ji Wei Xia , and less calcium than Jiao Yan Ji Wei Xia . The soudagatsuo has more protein than Jiao Yan Ji Wei Xia . To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Jiao Yan Ji Wei Xia because it has 136 calories, similar to Jiao Yan Ji Wei Xia . The Shi Jiao Dou Fu has more iron than Jiao Yan Ji Wei Xia , and more calcium than Jiao Yan Ji Wei Xia . The Shi Jiao Dou Fu has less protein than Jiao Yan Ji Wei Xia . To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.
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Fu Shen Zi is an alternative to Jiao Yan Ji Wei Xia because it has 136 calories, similar to Jiao Yan Ji Wei Xia . The Fu Shen Zi has more iron than Jiao Yan Ji Wei Xia , and less calcium than Jiao Yan Ji Wei Xia . The Fu Shen Zi has less protein than Jiao Yan Ji Wei Xia . To learn more about Fu Shen Zi , read related food calories, and a nutrition guide.