soudagatsuo is a Generic type of food with 100 g serving size that provides 136 calories. soudagatsuo has 0% carbohydrate, and 15% fat, 85% protein in 100 gram of soudagatsuo. soudagatsuo nutrient values are 0 g carbohydrate, 25 g protein, and 2 g fat. soudagatsuo has the vitamins A, and C within it. soudagatsuo has 0 % vitamin A and 0 % vitamin C. soudagatsuo has 81 mg sodium, 350 mg potassium, 75 mg cholesterol, and — g trans fat. soudagatsuo has 0 g dietary fiber, and — g sugar. 1 serving of soudagatsuo provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. soudagatsuo provides 136g of 2,000 cal by leaving 1,864 cal.
soudagatsuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. soudagatsuo provides 2g fat for total of 67g. After 1 serving of soudagatsuo, 65g is needed for heart health. soudagatsuo provides 81g for 2,300g by leaving 2,219g for daily sodium intake. soudagatsuo causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with soudagatsuo is one of the possibilities. –g is provided by soudagatsuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of soudagatsuo leaves 250g carbohydrates for low-carb dieting. 1 serving of soudagatsuo provides –g sugar for daily 75g sugar intake. 1 serving of soudagatsuo leaves 75g sugar for daily intake threshold of sugar. soudagatsuo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of soudagatsuo 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of soudagatsuo. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of soudagatsuo.
There are similar foods to the soudagatsuo in terms of nutrition, daily intake amount, and calorie amount. These are そうめん, そうめんm, ローソン/そうめん, そうめん, and そうめん.
The nutrients table of the soudagatsuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
soudagatsuo |
Nutrient values for soudagatsuo |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
0% |
|
Fat percentage |
15% |
|
Protein percentage |
85% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
81 mg |
|
Potassium |
350 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for soudagatsuo?
The alternative foods for soudagatsuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to soudagatsuo are listed below.
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Huang Men Niu Rou is an alternative to soudagatsuo because it has 136 calories, similar to soudagatsuo. The Huang Men Niu Rou has more iron than soudagatsuo, and similar calcium to soudagatsuo. The Huang Men Niu Rou has less protein than soudagatsuo. To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to soudagatsuo because it has 136 calories, similar to soudagatsuo. The Ya Gan (Gong Ma Ya ) has more iron than soudagatsuo, and less calcium than soudagatsuo. The Ya Gan (Gong Ma Ya ) has less protein than soudagatsuo. To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to soudagatsuo because it has 136 calories, similar to soudagatsuo. The Jiao Yan Ji Wei Xia has less iron than soudagatsuo, and more calcium than soudagatsuo. The Jiao Yan Ji Wei Xia has less protein than soudagatsuo. To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to soudagatsuo because it has 136 calories, similar to soudagatsuo. The Shi Jiao Dou Fu has less iron than soudagatsuo, and more calcium than soudagatsuo. The Shi Jiao Dou Fu has less protein than soudagatsuo. To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.
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Fu Shen Zi is an alternative to soudagatsuo because it has 136 calories, similar to soudagatsuo. The Fu Shen Zi has less iron than soudagatsuo, and more calcium than soudagatsuo. The Fu Shen Zi has less protein than soudagatsuo. To learn more about Fu Shen Zi , read related food calories, and a nutrition guide.