Mu Gua Ji Yu Tang is a Generic type of food with 100 g serving size that provides 49 calories. Mu Gua Ji Yu Tang has 27% carbohydrate, and 20% fat, 53% protein in 100 gram of Mu Gua Ji Yu Tang . Mu Gua Ji Yu Tang nutrient values are 3 g carbohydrate, 6 g protein, and 1 g fat. Mu Gua Ji Yu Tang has the vitamins A, and C within it. Mu Gua Ji Yu Tang has 0 % vitamin A and 15 % vitamin C. Mu Gua Ji Yu Tang has 172 mg sodium, 162 mg potassium, 45 mg cholesterol, and — g trans fat. Mu Gua Ji Yu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Mu Gua Ji Yu Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mu Gua Ji Yu Tang provides 49g of 2,000 cal by leaving 1,951 cal.
Mu Gua Ji Yu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Gua Ji Yu Tang provides 1g fat for total of 67g. After 1 serving of Mu Gua Ji Yu Tang , 66g is needed for heart health. Mu Gua Ji Yu Tang provides 172g for 2,300g by leaving 2,128g for daily sodium intake. Mu Gua Ji Yu Tang causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mu Gua Ji Yu Tang is one of the possibilities. 3g is provided by Mu Gua Ji Yu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Gua Ji Yu Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Mu Gua Ji Yu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Mu Gua Ji Yu Tang leaves 75g sugar for daily intake threshold of sugar. Mu Gua Ji Yu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Gua Ji Yu Tang 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Gua Ji Yu Tang . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Gua Ji Yu Tang .
There are similar foods to the Mu Gua Ji Yu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 鲫鱼木瓜汤, 豆腐鲫鱼汤, 鲫鱼豆腐汤, 砂仁鲫鱼汤, and 白萝卜鲫鱼汤.
The nutrients table of the Mu Gua Ji Yu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Gua Ji Yu Tang |
Nutrient values for Mu Gua Ji Yu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
27% |
|
Fat percentage |
20% |
|
Protein percentage |
53% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
172 mg |
|
Potassium |
162 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Mu Gua Ji Yu Tang ?
The alternative foods for Mu Gua Ji Yu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Gua Ji Yu Tang are listed below.
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Bai Xue Yu Tu is an alternative to Mu Gua Ji Yu Tang because it has 49 calories, similar to Mu Gua Ji Yu Tang . The Bai Xue Yu Tu has less iron than Mu Gua Ji Yu Tang , and less calcium than Mu Gua Ji Yu Tang . The Bai Xue Yu Tu has less protein than Mu Gua Ji Yu Tang . To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to Mu Gua Ji Yu Tang because it has 49 calories, similar to Mu Gua Ji Yu Tang . The Cao Gu Shao Dou Fu has more iron than Mu Gua Ji Yu Tang , and more calcium than Mu Gua Ji Yu Tang . The Cao Gu Shao Dou Fu has less protein than Mu Gua Ji Yu Tang . To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to Mu Gua Ji Yu Tang because it has 49 calories, similar to Mu Gua Ji Yu Tang . The Miracoli – Tomate Basilikum has less iron than Mu Gua Ji Yu Tang , and less calcium than Mu Gua Ji Yu Tang . The Miracoli – Tomate Basilikum has less protein than Mu Gua Ji Yu Tang . To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to Mu Gua Ji Yu Tang because it has 49 calories, similar to Mu Gua Ji Yu Tang . The Xing Ren Lu has less iron than Mu Gua Ji Yu Tang , and less calcium than Mu Gua Ji Yu Tang . The Xing Ren Lu has less protein than Mu Gua Ji Yu Tang . To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.
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Ji Xie is an alternative to Mu Gua Ji Yu Tang because it has 49 calories, similar to Mu Gua Ji Yu Tang . The Ji Xie has more iron than Mu Gua Ji Yu Tang , and less calcium than Mu Gua Ji Yu Tang . The Ji Xie has more protein than Mu Gua Ji Yu Tang . To learn more about Ji Xie , read related food calories, and a nutrition guide.