Cao Gu Shao Dou Fu is a Generic type of food with 100 g serving size that provides 49 calories. Cao Gu Shao Dou Fu has 26% carbohydrate, and 39% fat, 35% protein in 100 gram of Cao Gu Shao Dou Fu . Cao Gu Shao Dou Fu nutrient values are 3 g carbohydrate, 4 g protein, and 2 g fat. Cao Gu Shao Dou Fu has the vitamins A, and C within it. Cao Gu Shao Dou Fu has 0 % vitamin A and 25 % vitamin C. Cao Gu Shao Dou Fu has 398 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. Cao Gu Shao Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Cao Gu Shao Dou Fu provides 7 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cao Gu Shao Dou Fu provides 49g of 2,000 cal by leaving 1,951 cal.
Cao Gu Shao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu Shao Dou Fu provides 2g fat for total of 67g. After 1 serving of Cao Gu Shao Dou Fu , 65g is needed for heart health. Cao Gu Shao Dou Fu provides 398g for 2,300g by leaving 1,902g for daily sodium intake. Cao Gu Shao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu Shao Dou Fu is one of the possibilities. 3g is provided by Cao Gu Shao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu Shao Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Cao Gu Shao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu Shao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Cao Gu Shao Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Gu Shao Dou Fu 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu Shao Dou Fu . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu Shao Dou Fu .
There are similar foods to the Cao Gu Shao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 草菇烧丝瓜, 草菇豆腐, 草菇虾仁豆腐, 草菇炖豆腐, and 草菇豆腐排骨汤.
The nutrients table of the Cao Gu Shao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu Shao Dou Fu |
Nutrient values for Cao Gu Shao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
26% |
|
Fat percentage |
39% |
|
Protein percentage |
35% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
398 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Cao Gu Shao Dou Fu ?
The alternative foods for Cao Gu Shao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu Shao Dou Fu are listed below.
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Bai Xue Yu Tu is an alternative to Cao Gu Shao Dou Fu because it has 49 calories, similar to Cao Gu Shao Dou Fu . The Bai Xue Yu Tu has less iron than Cao Gu Shao Dou Fu , and less calcium than Cao Gu Shao Dou Fu . The Bai Xue Yu Tu has less protein than Cao Gu Shao Dou Fu . To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to Cao Gu Shao Dou Fu because it has 49 calories, similar to Cao Gu Shao Dou Fu . The Mu Gua Ji Yu Tang has less iron than Cao Gu Shao Dou Fu , and less calcium than Cao Gu Shao Dou Fu . The Mu Gua Ji Yu Tang has more protein than Cao Gu Shao Dou Fu . To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to Cao Gu Shao Dou Fu because it has 49 calories, similar to Cao Gu Shao Dou Fu . The Miracoli – Tomate Basilikum has less iron than Cao Gu Shao Dou Fu , and less calcium than Cao Gu Shao Dou Fu . The Miracoli – Tomate Basilikum has less protein than Cao Gu Shao Dou Fu . To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to Cao Gu Shao Dou Fu because it has 49 calories, similar to Cao Gu Shao Dou Fu . The Xing Ren Lu has less iron than Cao Gu Shao Dou Fu , and less calcium than Cao Gu Shao Dou Fu . The Xing Ren Lu has less protein than Cao Gu Shao Dou Fu . To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.
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Ji Xie is an alternative to Cao Gu Shao Dou Fu because it has 49 calories, similar to Cao Gu Shao Dou Fu . The Ji Xie has more iron than Cao Gu Shao Dou Fu , and less calcium than Cao Gu Shao Dou Fu . The Ji Xie has more protein than Cao Gu Shao Dou Fu . To learn more about Ji Xie , read related food calories, and a nutrition guide.