Ji Xie is a Generic type of food with 100 g serving size that provides 49 calories. Ji Xie has 36% carbohydrate, and 0% fat, 64% protein in 100 gram of Ji Xie . Ji Xie nutrient values are 4 g carbohydrate, 7 g protein, and 0 g fat. Ji Xie has the vitamins A, and C within it. Ji Xie has 1 % vitamin A and — % vitamin C. Ji Xie has 208 mg sodium, 136 mg potassium, 170 mg cholesterol, and — g trans fat. Ji Xie has — g dietary fiber, and — g sugar. 1 serving of Ji Xie provides 138 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ji Xie provides 49g of 2,000 cal by leaving 1,951 cal.
Ji Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Xie provides –g fat for total of 67g. After 1 serving of Ji Xie , 67g is needed for heart health. Ji Xie provides 208g for 2,300g by leaving 2,092g for daily sodium intake. Ji Xie causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Ji Xie is one of the possibilities. 4g is provided by Ji Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Xie leaves 246g carbohydrates for low-carb dieting. 1 serving of Ji Xie provides –g sugar for daily 75g sugar intake. 1 serving of Ji Xie leaves 75g sugar for daily intake threshold of sugar. Ji Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Xie 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Xie . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Xie .
There are similar foods to the Ji Xie in terms of nutrition, daily intake amount, and calorie amount. These are 血旺(鸡血), 酸菜鸭血鸡胗山珍炒饭, 鸭血, 猪血, and 血糯米.
The nutrients table of the Ji Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Xie |
Nutrient values for Ji Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
36% |
|
Fat percentage |
0% |
|
Protein percentage |
64% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
208 mg |
|
Potassium |
136 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
138 % |
What are the alternative foods for Ji Xie ?
The alternative foods for Ji Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Xie are listed below.
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Bai Xue Yu Tu is an alternative to Ji Xie because it has 49 calories, similar to Ji Xie . The Bai Xue Yu Tu has less iron than Ji Xie , and less calcium than Ji Xie . The Bai Xue Yu Tu has less protein than Ji Xie . To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to Ji Xie because it has 49 calories, similar to Ji Xie . The Mu Gua Ji Yu Tang has less iron than Ji Xie , and more calcium than Ji Xie . The Mu Gua Ji Yu Tang has less protein than Ji Xie . To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to Ji Xie because it has 49 calories, similar to Ji Xie . The Cao Gu Shao Dou Fu has less iron than Ji Xie , and more calcium than Ji Xie . The Cao Gu Shao Dou Fu has less protein than Ji Xie . To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to Ji Xie because it has 49 calories, similar to Ji Xie . The Miracoli – Tomate Basilikum has less iron than Ji Xie , and less calcium than Ji Xie . The Miracoli – Tomate Basilikum has less protein than Ji Xie . To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to Ji Xie because it has 49 calories, similar to Ji Xie . The Xing Ren Lu has less iron than Ji Xie , and more calcium than Ji Xie . The Xing Ren Lu has less protein than Ji Xie . To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.