Quaker – Oat so Simple Morning Bar is a Quaker type of food with 1 cup serving size that provides 142 calories. Quaker – Oat so Simple Morning Bar has 72% carbohydrate, and 21% fat, 6% protein in 100 gram of Quaker – Oat so Simple Morning Bar. Quaker – Oat so Simple Morning Bar nutrient values are 23 g carbohydrate, 2 g protein, and 3 g fat. Quaker – Oat so Simple Morning Bar has the vitamins A, and C within it. Quaker – Oat so Simple Morning Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Oat so Simple Morning Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oat so Simple Morning Bar has 2 g dietary fiber, and 5 g sugar. 1 serving of Quaker – Oat so Simple Morning Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Oat so Simple Morning Bar provides 142g of 2,000 cal by leaving 1,858 cal.
Quaker – Oat so Simple Morning Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oat so Simple Morning Bar provides 3g fat for total of 67g. After 1 serving of Quaker – Oat so Simple Morning Bar, 64g is needed for heart health. Quaker – Oat so Simple Morning Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Oat so Simple Morning Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oat so Simple Morning Bar is one of the possibilities. 23g is provided by Quaker – Oat so Simple Morning Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oat so Simple Morning Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker – Oat so Simple Morning Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Quaker – Oat so Simple Morning Bar leaves 70g sugar for daily intake threshold of sugar. Quaker – Oat so Simple Morning Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Oat so Simple Morning Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oat so Simple Morning Bar. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oat so Simple Morning Bar.
There are similar foods to the Quaker – Oat so Simple Morning Bar in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Oats, Morning Bar, Morning Bar – Fruit Muesli, Oat So Simple Morning Bar (Raspberry&Pomegranate), and Oat So Simple Morning Bar Raspberry & Pomegranate.
The nutrients table of the Quaker – Oat so Simple Morning Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oat so Simple Morning Bar |
Nutrient values for Quaker – Oat so Simple Morning Bar |
|---|---|
|
Serving size |
1 cup |
|
Calories |
142 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Oat so Simple Morning Bar?
The alternative foods for Quaker – Oat so Simple Morning Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oat so Simple Morning Bar are listed below.
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Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt is an alternative to Quaker – Oat so Simple Morning Bar because it has 142 calories, similar to Quaker – Oat so Simple Morning Bar. The Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has more iron than Quaker – Oat so Simple Morning Bar, and similar calcium to Quaker – Oat so Simple Morning Bar. The Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has more protein than Quaker – Oat so Simple Morning Bar. To learn more about Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt, read related food calories, and a nutrition guide.
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Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt is an alternative to Quaker – Oat so Simple Morning Bar because it has 142 calories, similar to Quaker – Oat so Simple Morning Bar. The Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has more iron than Quaker – Oat so Simple Morning Bar, and similar calcium to Quaker – Oat so Simple Morning Bar. The Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has more protein than Quaker – Oat so Simple Morning Bar. To learn more about Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, read related food calories, and a nutrition guide.
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Scott’s – Porage is an alternative to Quaker – Oat so Simple Morning Bar because it has 142 calories, similar to Quaker – Oat so Simple Morning Bar. The Scott’s – Porage has similar iron to Quaker – Oat so Simple Morning Bar, and similar calcium to Quaker – Oat so Simple Morning Bar. The Scott’s – Porage has more protein than Quaker – Oat so Simple Morning Bar. To learn more about Scott’s – Porage, read related food calories, and a nutrition guide.
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Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) is an alternative to Quaker – Oat so Simple Morning Bar because it has 142 calories, similar to Quaker – Oat so Simple Morning Bar. The Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has more iron than Quaker – Oat so Simple Morning Bar, and more calcium than Quaker – Oat so Simple Morning Bar. The Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has more protein than Quaker – Oat so Simple Morning Bar. To learn more about Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0), read related food calories, and a nutrition guide.