Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) is a Restaurant Associates,Eurest type of food with 1 cup serving size that provides 142 calories. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) nutrient values are 23 g carbohydrate, 4 g protein, and 4 g fat. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has the vitamins A, and C within it. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has 79 % vitamin A and 44 % vitamin C. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has 177 mg sodium, 428 mg potassium, 1 mg cholesterol, and 0 g trans fat. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has 4 g dietary fiber, and 3 g sugar. 1 serving of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) provides 142g of 2,000 cal by leaving 1,858 cal.
Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) provides 4g fat for total of 67g. After 1 serving of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0), 63g is needed for heart health. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) is one of the possibilities. 23g is provided by Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) leaves 227g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) leaves 72g sugar for daily intake threshold of sugar. Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0).
There are similar foods to the Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom and Barley Soup (11076.0), Mushroom and Barley Soup (11076.4), Mushroom and Barley Soup, Mushroom Barley Risotto, and Roasted Mushroom Chettinad.
The nutrients table of the Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) |
Nutrient values for Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) |
|---|---|
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Serving size |
1 cup |
|
Calories |
142 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
177 mg |
|
Potassium |
428 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
79 % |
|
Vitamin c |
44 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0)?
The alternative foods for Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) are listed below.
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Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt is an alternative to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) because it has 142 calories, similar to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). The Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has less iron than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0), and less calcium than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). The Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has less protein than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). To learn more about Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt, read related food calories, and a nutrition guide.
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Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt is an alternative to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) because it has 142 calories, similar to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). The Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has less iron than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0), and less calcium than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). The Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has less protein than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). To learn more about Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, read related food calories, and a nutrition guide.
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Quaker – Oat so Simple Morning Bar is an alternative to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) because it has 142 calories, similar to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). The Quaker – Oat so Simple Morning Bar has less iron than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0), and less calcium than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). The Quaker – Oat so Simple Morning Bar has less protein than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). To learn more about Quaker – Oat so Simple Morning Bar, read related food calories, and a nutrition guide.
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Scott’s – Porage is an alternative to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) because it has 142 calories, similar to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). The Scott’s – Porage has less iron than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0), and less calcium than Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). The Scott’s – Porage has similar protein to Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0). To learn more about Scott’s – Porage, read related food calories, and a nutrition guide.