The Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce is a Continental Cafe type of food with 1 Plate serving size that provides 580 calories. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has 56% carbohydrate, and 36% fat, 7% protein in 100 gram of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce nutrient values are 84 g carbohydrate, 11 g protein, and 24 g fat. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has the vitamins A, and C within it. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has 10 % vitamin A and — % vitamin C. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has 930 mg sodium, 46 mg potassium, 50 mg cholesterol, and 1 g trans fat. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce has 7 g dietary fiber, and 22 g sugar. 1 serving of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce provides 25 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 14 g saturated fat. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce provides 580g of 2,000 cal by leaving 1,420 cal.

 

Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce provides 24g fat for total of 67g. After 1 serving of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce, 43g is needed for heart health. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.

 

Having a low-carb diet with Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce is one of the possibilities. 84g is provided by Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce leaves 166g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce provides 22g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce leaves 53g sugar for daily intake threshold of sugar. Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce.

 

There are similar foods to the Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Beignets, Beignets framboise, beignets framboise, Beignets chocolat, and beignets.

 

The nutrients table of the Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce	Nutrient values for Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce
Serving size	1 Plate
Calories	580
Carbs percentage	56%
Fat percentage	36%
Protein percentage	7%
Carbs	84 g
Dietary fiber	7 g
Sugar	22 g
Fat	24 g
Saturated	14 g
Polyunsaturated	0 g
Monounsaturated	5 g
Trans	1 g
Protein	11 g
Sodium	930 mg
Potassium	46 mg
Cholesterol	50 mg
Vitamin a	10 %
Vitamin c	— %
Calcium	10 %
Iron	25 %

What are the alternative foods for Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce?

The alternative foods for Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce are listed below.

1. Sodexo Campus – Breaded Mushroom Plate is an alternative to Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce because it has 580 calories, similar to Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce. The Sodexo Campus – Breaded Mushroom Plate has less iron than Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce, and less calcium than Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce. The Sodexo Campus – Breaded Mushroom Plate has less protein than Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce. To learn more about Sodexo Campus – Breaded Mushroom Plate, read related food calories, and a nutrition guide.

2. Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) is an alternative to Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce because it has 580 calories, similar to Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce. The Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has less iron than Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce, and more calcium than Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce. The Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet) has less protein than Continental Cafe – Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce. To learn more about Continental Cafe – French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet), read related food calories, and a nutrition guide.