pizakurasuto is a Generic type of food with 100 g serving size that provides 268 calories. pizakurasuto has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of pizakurasuto. pizakurasuto nutrient values are 51 g carbohydrate, 9 g protein, and 3 g fat. pizakurasuto has the vitamins A, and C within it. pizakurasuto has 0 % vitamin A and 0 % vitamin C. pizakurasuto has 510 mg sodium, 91 mg potassium, 0 mg cholesterol, and — g trans fat. pizakurasuto has 2 g dietary fiber, and — g sugar. 1 serving of pizakurasuto provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pizakurasuto provides 268g of 2,000 cal by leaving 1,732 cal.
pizakurasuto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pizakurasuto provides 3g fat for total of 67g. After 1 serving of pizakurasuto, 64g is needed for heart health. pizakurasuto provides 510g for 2,300g by leaving 1,790g for daily sodium intake. pizakurasuto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pizakurasuto is one of the possibilities. 51g is provided by pizakurasuto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pizakurasuto leaves 199g carbohydrates for low-carb dieting. 1 serving of pizakurasuto provides –g sugar for daily 75g sugar intake. 1 serving of pizakurasuto leaves 75g sugar for daily intake threshold of sugar. pizakurasuto provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of pizakurasuto 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pizakurasuto. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of pizakurasuto.
There are similar foods to the pizakurasuto in terms of nutrition, daily intake amount, and calorie amount. These are ピザ屋クラスト, ピザクラスト, ピザクラスト, ピザクラスト, and ピザクラストレギュラー.
The nutrients table of the pizakurasuto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pizakurasuto |
Nutrient values for pizakurasuto |
|---|---|
|
Serving size |
100 g |
|
Calories |
268 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
510 mg |
|
Potassium |
91 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for pizakurasuto?
The alternative foods for pizakurasuto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pizakurasuto are listed below.
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Wei Jing is an alternative to pizakurasuto because it has 268 calories, similar to pizakurasuto. The Wei Jing has more iron than pizakurasuto, and more calcium than pizakurasuto. The Wei Jing has more protein than pizakurasuto. To learn more about Wei Jing , read related food calories, and a nutrition guide.
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Nan Gua Qing Ru Luo Dan Gao is an alternative to pizakurasuto because it has 268 calories, similar to pizakurasuto. The Nan Gua Qing Ru Luo Dan Gao has similar iron to pizakurasuto, and more calcium than pizakurasuto. The Nan Gua Qing Ru Luo Dan Gao has less protein than pizakurasuto. To learn more about Nan Gua Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chao La Rou Dou Gan is an alternative to pizakurasuto because it has 268 calories, similar to pizakurasuto. The La Chao La Rou Dou Gan has more iron than pizakurasuto, and more calcium than pizakurasuto. The La Chao La Rou Dou Gan has more protein than pizakurasuto. To learn more about La Chao La Rou Dou Gan , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is an alternative to pizakurasuto because it has 268 calories, similar to pizakurasuto. The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has less iron than pizakurasuto, and less calcium than pizakurasuto. The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has more protein than pizakurasuto. To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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inoshishiRou (Sheng Zhi Shen tsuki) is an alternative to pizakurasuto because it has 268 calories, similar to pizakurasuto. The inoshishiRou (Sheng Zhi Shen tsuki) has more iron than pizakurasuto, and less calcium than pizakurasuto. The inoshishiRou (Sheng Zhi Shen tsuki) has more protein than pizakurasuto. To learn more about inoshishiRou (Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.