Nan Gua Qing Ru Luo Dan Gao is a Generic type of food with 100 g serving size that provides 268 calories. Nan Gua Qing Ru Luo Dan Gao has 41% carbohydrate, and 48% fat, 11% protein in 100 gram of Nan Gua Qing Ru Luo Dan Gao . Nan Gua Qing Ru Luo Dan Gao nutrient values are 27 g carbohydrate, 7 g protein, and 14 g fat. Nan Gua Qing Ru Luo Dan Gao has the vitamins A, and C within it. Nan Gua Qing Ru Luo Dan Gao has 0 % vitamin A and 1 % vitamin C. Nan Gua Qing Ru Luo Dan Gao has 113 mg sodium, 116 mg potassium, 32 mg cholesterol, and — g trans fat. Nan Gua Qing Ru Luo Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Nan Gua Qing Ru Luo Dan Gao provides 4 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Nan Gua Qing Ru Luo Dan Gao provides 268g of 2,000 cal by leaving 1,732 cal.
Nan Gua Qing Ru Luo Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua Qing Ru Luo Dan Gao provides 14g fat for total of 67g. After 1 serving of Nan Gua Qing Ru Luo Dan Gao , 53g is needed for heart health. Nan Gua Qing Ru Luo Dan Gao provides 113g for 2,300g by leaving 2,187g for daily sodium intake. Nan Gua Qing Ru Luo Dan Gao causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua Qing Ru Luo Dan Gao is one of the possibilities. 27g is provided by Nan Gua Qing Ru Luo Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua Qing Ru Luo Dan Gao leaves 223g carbohydrates for low-carb dieting. 1 serving of Nan Gua Qing Ru Luo Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua Qing Ru Luo Dan Gao leaves 75g sugar for daily intake threshold of sugar. Nan Gua Qing Ru Luo Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nan Gua Qing Ru Luo Dan Gao 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua Qing Ru Luo Dan Gao . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Nan Gua Qing Ru Luo Dan Gao .
There are similar foods to the Nan Gua Qing Ru Luo Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 轻乳酪蛋糕, 轻乳酪蒸蛋糕, 轻乳酪蛋糕, 轻乳酪, and 轻乳酪蛋糕.
The nutrients table of the Nan Gua Qing Ru Luo Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nan Gua Qing Ru Luo Dan Gao |
Nutrient values for Nan Gua Qing Ru Luo Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
268 |
|
Carbs percentage |
41% |
|
Fat percentage |
48% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
113 mg |
|
Potassium |
116 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
18 % |
|
Iron |
4 % |
What are the alternative foods for Nan Gua Qing Ru Luo Dan Gao ?
The alternative foods for Nan Gua Qing Ru Luo Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua Qing Ru Luo Dan Gao are listed below.
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Wei Jing is an alternative to Nan Gua Qing Ru Luo Dan Gao because it has 268 calories, similar to Nan Gua Qing Ru Luo Dan Gao . The Wei Jing has more iron than Nan Gua Qing Ru Luo Dan Gao , and less calcium than Nan Gua Qing Ru Luo Dan Gao . The Wei Jing has more protein than Nan Gua Qing Ru Luo Dan Gao . To learn more about Wei Jing , read related food calories, and a nutrition guide.
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pizakurasuto is an alternative to Nan Gua Qing Ru Luo Dan Gao because it has 268 calories, similar to Nan Gua Qing Ru Luo Dan Gao . The pizakurasuto has similar iron to Nan Gua Qing Ru Luo Dan Gao , and less calcium than Nan Gua Qing Ru Luo Dan Gao . The pizakurasuto has more protein than Nan Gua Qing Ru Luo Dan Gao . To learn more about pizakurasuto, read related food calories, and a nutrition guide.
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La Chao La Rou Dou Gan is an alternative to Nan Gua Qing Ru Luo Dan Gao because it has 268 calories, similar to Nan Gua Qing Ru Luo Dan Gao . The La Chao La Rou Dou Gan has more iron than Nan Gua Qing Ru Luo Dan Gao , and more calcium than Nan Gua Qing Ru Luo Dan Gao . The La Chao La Rou Dou Gan has more protein than Nan Gua Qing Ru Luo Dan Gao . To learn more about La Chao La Rou Dou Gan , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is an alternative to Nan Gua Qing Ru Luo Dan Gao because it has 268 calories, similar to Nan Gua Qing Ru Luo Dan Gao . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has less iron than Nan Gua Qing Ru Luo Dan Gao , and less calcium than Nan Gua Qing Ru Luo Dan Gao . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has more protein than Nan Gua Qing Ru Luo Dan Gao . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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inoshishiRou (Sheng Zhi Shen tsuki) is an alternative to Nan Gua Qing Ru Luo Dan Gao because it has 268 calories, similar to Nan Gua Qing Ru Luo Dan Gao . The inoshishiRou (Sheng Zhi Shen tsuki) has more iron than Nan Gua Qing Ru Luo Dan Gao , and less calcium than Nan Gua Qing Ru Luo Dan Gao . The inoshishiRou (Sheng Zhi Shen tsuki) has more protein than Nan Gua Qing Ru Luo Dan Gao . To learn more about inoshishiRou (Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.