La Chao La Rou Dou Gan is a Generic type of food with 100 g serving size that provides 268 calories. La Chao La Rou Dou Gan has 9% carbohydrate, and 72% fat, 18% protein in 100 gram of La Chao La Rou Dou Gan . La Chao La Rou Dou Gan nutrient values are 6 g carbohydrate, 12 g protein, and 21 g fat. La Chao La Rou Dou Gan has the vitamins A, and C within it. La Chao La Rou Dou Gan has 1 % vitamin A and 0 % vitamin C. La Chao La Rou Dou Gan has 261 mg sodium, 246 mg potassium, 15 mg cholesterol, and — g trans fat. La Chao La Rou Dou Gan has 1 g dietary fiber, and — g sugar. 1 serving of La Chao La Rou Dou Gan provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Chao La Rou Dou Gan provides 268g of 2,000 cal by leaving 1,732 cal.
La Chao La Rou Dou Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chao La Rou Dou Gan provides 21g fat for total of 67g. After 1 serving of La Chao La Rou Dou Gan , 46g is needed for heart health. La Chao La Rou Dou Gan provides 261g for 2,300g by leaving 2,039g for daily sodium intake. La Chao La Rou Dou Gan causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with La Chao La Rou Dou Gan is one of the possibilities. 6g is provided by La Chao La Rou Dou Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chao La Rou Dou Gan leaves 244g carbohydrates for low-carb dieting. 1 serving of La Chao La Rou Dou Gan provides –g sugar for daily 75g sugar intake. 1 serving of La Chao La Rou Dou Gan leaves 75g sugar for daily intake threshold of sugar. La Chao La Rou Dou Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Chao La Rou Dou Gan 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chao La Rou Dou Gan . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of La Chao La Rou Dou Gan .
There are similar foods to the La Chao La Rou Dou Gan in terms of nutrition, daily intake amount, and calorie amount. These are 荷兰豆炒腊肉, 腊肉炒荷兰豆, 豆角炒腊肉, 蒜炒腊肉, and 冬笋炒腊肉.
The nutrients table of the La Chao La Rou Dou Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Chao La Rou Dou Gan |
Nutrient values for La Chao La Rou Dou Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
268 |
|
Carbs percentage |
9% |
|
Fat percentage |
72% |
|
Protein percentage |
18% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
261 mg |
|
Potassium |
246 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
22 % |
|
Iron |
12 % |
What are the alternative foods for La Chao La Rou Dou Gan ?
The alternative foods for La Chao La Rou Dou Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chao La Rou Dou Gan are listed below.
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Wei Jing is an alternative to La Chao La Rou Dou Gan because it has 268 calories, similar to La Chao La Rou Dou Gan . The Wei Jing has less iron than La Chao La Rou Dou Gan , and less calcium than La Chao La Rou Dou Gan . The Wei Jing has more protein than La Chao La Rou Dou Gan . To learn more about Wei Jing , read related food calories, and a nutrition guide.
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pizakurasuto is an alternative to La Chao La Rou Dou Gan because it has 268 calories, similar to La Chao La Rou Dou Gan . The pizakurasuto has less iron than La Chao La Rou Dou Gan , and less calcium than La Chao La Rou Dou Gan . The pizakurasuto has less protein than La Chao La Rou Dou Gan . To learn more about pizakurasuto, read related food calories, and a nutrition guide.
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Nan Gua Qing Ru Luo Dan Gao is an alternative to La Chao La Rou Dou Gan because it has 268 calories, similar to La Chao La Rou Dou Gan . The Nan Gua Qing Ru Luo Dan Gao has less iron than La Chao La Rou Dou Gan , and less calcium than La Chao La Rou Dou Gan . The Nan Gua Qing Ru Luo Dan Gao has less protein than La Chao La Rou Dou Gan . To learn more about Nan Gua Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is an alternative to La Chao La Rou Dou Gan because it has 268 calories, similar to La Chao La Rou Dou Gan . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has less iron than La Chao La Rou Dou Gan , and less calcium than La Chao La Rou Dou Gan . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has more protein than La Chao La Rou Dou Gan . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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inoshishiRou (Sheng Zhi Shen tsuki) is an alternative to La Chao La Rou Dou Gan because it has 268 calories, similar to La Chao La Rou Dou Gan . The inoshishiRou (Sheng Zhi Shen tsuki) has more iron than La Chao La Rou Dou Gan , and less calcium than La Chao La Rou Dou Gan . The inoshishiRou (Sheng Zhi Shen tsuki) has more protein than La Chao La Rou Dou Gan . To learn more about inoshishiRou (Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.