inoshishiRou (Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 268 calories. inoshishiRou (Sheng Zhi Shen tsuki) has 0% carbohydrate, and 70% fat, 30% protein in 100 gram of inoshishiRou (Sheng Zhi Shen tsuki). inoshishiRou (Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 19 g fat. inoshishiRou (Sheng Zhi Shen tsuki) has the vitamins A, and C within it. inoshishiRou (Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. inoshishiRou (Sheng Zhi Shen tsuki) has 45 mg sodium, 270 mg potassium, 86 mg cholesterol, and — g trans fat. inoshishiRou (Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of inoshishiRou (Sheng Zhi Shen tsuki) provides 13 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 5 g saturated fat. inoshishiRou (Sheng Zhi Shen tsuki) provides 268g of 2,000 cal by leaving 1,732 cal.
inoshishiRou (Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. inoshishiRou (Sheng Zhi Shen tsuki) provides 19g fat for total of 67g. After 1 serving of inoshishiRou (Sheng Zhi Shen tsuki), 48g is needed for heart health. inoshishiRou (Sheng Zhi Shen tsuki) provides 45g for 2,300g by leaving 2,255g for daily sodium intake. inoshishiRou (Sheng Zhi Shen tsuki) causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with inoshishiRou (Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by inoshishiRou (Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of inoshishiRou (Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of inoshishiRou (Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of inoshishiRou (Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. inoshishiRou (Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of inoshishiRou (Sheng Zhi Shen tsuki) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of inoshishiRou (Sheng Zhi Shen tsuki). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of inoshishiRou (Sheng Zhi Shen tsuki).
There are similar foods to the inoshishiRou (Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are いのぶた肉（生・脂身つき）, 豚肉（中型種）（生・ばら・脂身つき）, 豚肉（大型種）（生・ばら・脂身つき）, and 豚肉（大型種）（生・ロース・脂身つき）.
The nutrients table of the inoshishiRou (Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
inoshishiRou (Sheng Zhi Shen tsuki) |
Nutrient values for inoshishiRou (Sheng Zhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
268 |
|
Carbs percentage |
0% |
|
Fat percentage |
70% |
|
Protein percentage |
30% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
45 mg |
|
Potassium |
270 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for inoshishiRou (Sheng Zhi Shen tsuki)?
The alternative foods for inoshishiRou (Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to inoshishiRou (Sheng Zhi Shen tsuki) are listed below.
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Wei Jing is an alternative to inoshishiRou (Sheng Zhi Shen tsuki) because it has 268 calories, similar to inoshishiRou (Sheng Zhi Shen tsuki). The Wei Jing has less iron than inoshishiRou (Sheng Zhi Shen tsuki), and more calcium than inoshishiRou (Sheng Zhi Shen tsuki). The Wei Jing has more protein than inoshishiRou (Sheng Zhi Shen tsuki). To learn more about Wei Jing , read related food calories, and a nutrition guide.
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pizakurasuto is an alternative to inoshishiRou (Sheng Zhi Shen tsuki) because it has 268 calories, similar to inoshishiRou (Sheng Zhi Shen tsuki). The pizakurasuto has less iron than inoshishiRou (Sheng Zhi Shen tsuki), and more calcium than inoshishiRou (Sheng Zhi Shen tsuki). The pizakurasuto has less protein than inoshishiRou (Sheng Zhi Shen tsuki). To learn more about pizakurasuto, read related food calories, and a nutrition guide.
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Nan Gua Qing Ru Luo Dan Gao is an alternative to inoshishiRou (Sheng Zhi Shen tsuki) because it has 268 calories, similar to inoshishiRou (Sheng Zhi Shen tsuki). The Nan Gua Qing Ru Luo Dan Gao has less iron than inoshishiRou (Sheng Zhi Shen tsuki), and more calcium than inoshishiRou (Sheng Zhi Shen tsuki). The Nan Gua Qing Ru Luo Dan Gao has less protein than inoshishiRou (Sheng Zhi Shen tsuki). To learn more about Nan Gua Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chao La Rou Dou Gan is an alternative to inoshishiRou (Sheng Zhi Shen tsuki) because it has 268 calories, similar to inoshishiRou (Sheng Zhi Shen tsuki). The La Chao La Rou Dou Gan has less iron than inoshishiRou (Sheng Zhi Shen tsuki), and more calcium than inoshishiRou (Sheng Zhi Shen tsuki). The La Chao La Rou Dou Gan has less protein than inoshishiRou (Sheng Zhi Shen tsuki). To learn more about La Chao La Rou Dou Gan , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is an alternative to inoshishiRou (Sheng Zhi Shen tsuki) because it has 268 calories, similar to inoshishiRou (Sheng Zhi Shen tsuki). The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has less iron than inoshishiRou (Sheng Zhi Shen tsuki), and similar calcium to inoshishiRou (Sheng Zhi Shen tsuki). The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has similar protein to inoshishiRou (Sheng Zhi Shen tsuki). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.