The Aladdin Food – Double Corn & Black Bean Muffins Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Double Corn & Black Bean Muffins is a Aladdin Food type of food with 1 Muffin serving size that provides 357 calories. Aladdin Food – Double Corn & Black Bean Muffins has 75% carbohydrate, and 18% fat, 7% protein in 100 gram of Aladdin Food – Double Corn & Black Bean Muffins. Aladdin Food – Double Corn & Black Bean Muffins nutrient values are 65 g carbohydrate, 6 g protein, and 7 g fat. Aladdin Food – Double Corn & Black Bean Muffins has the vitamins A, and C within it. Aladdin Food – Double Corn & Black Bean Muffins has 5 % vitamin A and 7 % vitamin C. Aladdin Food – Double Corn & Black Bean Muffins has 463 mg sodium, 119 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Double Corn & Black Bean Muffins has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Double Corn & Black Bean Muffins provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Double Corn & Black Bean Muffins provides 357g of 2,000 cal by leaving 1,643 cal.

 

Aladdin Food – Double Corn & Black Bean Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Double Corn & Black Bean Muffins provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Double Corn & Black Bean Muffins, 60g is needed for heart health. Aladdin Food – Double Corn & Black Bean Muffins provides 463g for 2,300g by leaving 1,837g for daily sodium intake. Aladdin Food – Double Corn & Black Bean Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Double Corn & Black Bean Muffins is one of the possibilities. 65g is provided by Aladdin Food – Double Corn & Black Bean Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Double Corn & Black Bean Muffins leaves 185g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Double Corn & Black Bean Muffins provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Double Corn & Black Bean Muffins leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Double Corn & Black Bean Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Double Corn & Black Bean Muffins 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Double Corn & Black Bean Muffins. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Double Corn & Black Bean Muffins.

 

There are similar foods to the Aladdin Food – Double Corn & Black Bean Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Double Corn & Black Bean Muffins, Traditional, Double Corn Muffins, Corn Muffins, Black Bean & Corn Salsa, and Black Bean & Corn Salad.

 

The nutrients table of the Aladdin Food – Double Corn & Black Bean Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Double Corn & Black Bean Muffins	Nutrient values for Aladdin Food – Double Corn & Black Bean Muffins
Serving size	1 Muffin
Calories	357
Carbs percentage	75%
Fat percentage	18%
Protein percentage	7%
Carbs	65 g
Dietary fiber	1 g
Sugar	0 g
Fat	7 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	6 g
Sodium	463 mg
Potassium	119 mg
Cholesterol	0 mg
Vitamin a	5 %
Vitamin c	7 %
Calcium	3 %
Iron	5 %

What are the alternative foods for Aladdin Food – Double Corn & Black Bean Muffins?

The alternative foods for Aladdin Food – Double Corn & Black Bean Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Double Corn & Black Bean Muffins are listed below.

1. Aladdin Food – Pineapple Muffins, Traditional is an alternative to Aladdin Food – Double Corn & Black Bean Muffins because it has 357 calories, similar to Aladdin Food – Double Corn & Black Bean Muffins. The Aladdin Food – Pineapple Muffins, Traditional has less iron than Aladdin Food – Double Corn & Black Bean Muffins, and less calcium than Aladdin Food – Double Corn & Black Bean Muffins. The Aladdin Food – Pineapple Muffins, Traditional has less protein than Aladdin Food – Double Corn & Black Bean Muffins. To learn more about Aladdin Food – Pineapple Muffins, Traditional, read related food calories, and a nutrition guide.

2. Aladdin Food – Blueberry Muffins, #8 is an alternative to Aladdin Food – Double Corn & Black Bean Muffins because it has 357 calories, similar to Aladdin Food – Double Corn & Black Bean Muffins. The Aladdin Food – Blueberry Muffins, #8 has less iron than Aladdin Food – Double Corn & Black Bean Muffins, and less calcium than Aladdin Food – Double Corn & Black Bean Muffins. The Aladdin Food – Blueberry Muffins, #8 has less protein than Aladdin Food – Double Corn & Black Bean Muffins. To learn more about Aladdin Food – Blueberry Muffins, #8, read related food calories, and a nutrition guide.

3. FitzVogt – Blueberry Muffins, #8 is an alternative to Aladdin Food – Double Corn & Black Bean Muffins because it has 357 calories, similar to Aladdin Food – Double Corn & Black Bean Muffins. The FitzVogt – Blueberry Muffins, #8 has less iron than Aladdin Food – Double Corn & Black Bean Muffins, and less calcium than Aladdin Food – Double Corn & Black Bean Muffins. The FitzVogt – Blueberry Muffins, #8 has less protein than Aladdin Food – Double Corn & Black Bean Muffins. To learn more about FitzVogt – Blueberry Muffins, #8, read related food calories, and a nutrition guide.