Quorn – Mini Kievs is a Quorn type of food with 1 kiev serving size that provides 41 calories. Quorn – Mini Kievs has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Quorn – Mini Kievs. Quorn – Mini Kievs nutrient values are 3 g carbohydrate, 2 g protein, and 1 g fat. Quorn – Mini Kievs has the vitamins A, and C within it. Quorn – Mini Kievs has 0 % vitamin A and 0 % vitamin C. Quorn – Mini Kievs has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quorn – Mini Kievs has 1 g dietary fiber, and 0 g sugar. 1 serving of Quorn – Mini Kievs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quorn – Mini Kievs provides 41g of 2,000 cal by leaving 1,959 cal.
Quorn – Mini Kievs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quorn – Mini Kievs provides 1g fat for total of 67g. After 1 serving of Quorn – Mini Kievs, 66g is needed for heart health. Quorn – Mini Kievs provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quorn – Mini Kievs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quorn – Mini Kievs is one of the possibilities. 3g is provided by Quorn – Mini Kievs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quorn – Mini Kievs leaves 247g carbohydrates for low-carb dieting. 1 serving of Quorn – Mini Kievs provides –g sugar for daily 75g sugar intake. 1 serving of Quorn – Mini Kievs leaves 75g sugar for daily intake threshold of sugar. Quorn – Mini Kievs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quorn – Mini Kievs 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quorn – Mini Kievs. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Quorn – Mini Kievs.
There are similar foods to the Quorn – Mini Kievs in terms of nutrition, daily intake amount, and calorie amount. These are Bite Size Kievs, Bite Sized Kievs, Quorn Bite Size Kievs, Mini kievs, and Mini Kievs.
The nutrients table of the Quorn – Mini Kievs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quorn – Mini Kievs |
Nutrient values for Quorn – Mini Kievs |
|---|---|
|
Serving size |
1 kiev |
|
Calories |
41 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Quorn – Mini Kievs?
The similar foods to Quorn – Mini Kievs involve alike nutritional values from the same Quorn type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quorn – Mini Kievs are listed below.
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Quorn – Meatless Meatballs is a similar nourishment to Quorn – Mini Kievs because both of the Quorn – Mini Kievs and Quorn – Meatless Meatballs are from Quorn. The Quorn – Mini Kievs has less calories than Quorn – Meatless Meatballs because Quorn – Mini Kievs has 41 calories, and it is 49 less calories than Quorn – Meatless Meatballs. The Quorn – Meatless Meatballs has similar iron to Quorn – Mini Kievs, and more calcium than Quorn – Mini Kievs. The Quorn – Meatless Meatballs has more protein than Quorn – Mini Kievs. To learn more about Quorn – Meatless Meatballs, read related food calories, and a nutrition guide.
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Quorn – “Chicken” Cutlet is a similar nourishment to Quorn – Mini Kievs because both of the Quorn – Mini Kievs and Quorn – “Chicken” Cutlet are from Quorn. The Quorn – Mini Kievs has less calories than Quorn – “Chicken” Cutlet because Quorn – Mini Kievs has 41 calories, and it is 39 less calories than Quorn – “Chicken” Cutlet. The Quorn – “Chicken” Cutlet has more iron than Quorn – Mini Kievs, and more calcium than Quorn – Mini Kievs. The Quorn – “Chicken” Cutlet has more protein than Quorn – Mini Kievs. To learn more about Quorn – “Chicken” Cutlet, read related food calories, and a nutrition guide.
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Quorn – Sweet and Sour is a similar nourishment to Quorn – Mini Kievs because both of the Quorn – Mini Kievs and Quorn – Sweet and Sour are from Quorn. The Quorn – Mini Kievs has less calories than Quorn – Sweet and Sour because Quorn – Mini Kievs has 41 calories, and it is 330 less calories than Quorn – Sweet and Sour. The Quorn – Sweet and Sour has similar iron to Quorn – Mini Kievs, and similar calcium to Quorn – Mini Kievs. The Quorn – Sweet and Sour has more protein than Quorn – Mini Kievs. To learn more about Quorn – Sweet and Sour, read related food calories, and a nutrition guide.
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Quorn – Southern Fried Bites is a similar nourishment to Quorn – Mini Kievs because both of the Quorn – Mini Kievs and Quorn – Southern Fried Bites are from Quorn. The Quorn – Mini Kievs has less calories than Quorn – Southern Fried Bites because Quorn – Mini Kievs has 41 calories, and it is 24 less calories than Quorn – Southern Fried Bites. The Quorn – Southern Fried Bites has similar iron to Quorn – Mini Kievs, and similar calcium to Quorn – Mini Kievs. The Quorn – Southern Fried Bites has more protein than Quorn – Mini Kievs. To learn more about Quorn – Southern Fried Bites, read related food calories, and a nutrition guide.
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Quorn – 8 Indian Samosas is a similar nourishment to Quorn – Mini Kievs because both of the Quorn – Mini Kievs and Quorn – 8 Indian Samosas are from Quorn. The Quorn – Mini Kievs has less calories than Quorn – 8 Indian Samosas because Quorn – Mini Kievs has 41 calories, and it is 13 less calories than Quorn – 8 Indian Samosas. The Quorn – 8 Indian Samosas has similar iron to Quorn – Mini Kievs, and similar calcium to Quorn – Mini Kievs. The Quorn – 8 Indian Samosas has less protein than Quorn – Mini Kievs. To learn more about Quorn – 8 Indian Samosas, read related food calories, and a nutrition guide.