Aladdin Food – Asian Vegetable Blend #1 is a Aladdin Food type of food with 8 oz serving size that provides 56 calories. Aladdin Food – Asian Vegetable Blend #1 has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Aladdin Food – Asian Vegetable Blend #1. Aladdin Food – Asian Vegetable Blend #1 nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Asian Vegetable Blend #1 has the vitamins A, and C within it. Aladdin Food – Asian Vegetable Blend #1 has 169 % vitamin A and 194 % vitamin C. Aladdin Food – Asian Vegetable Blend #1 has 22 mg sodium, 299 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Asian Vegetable Blend #1 has 2 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Asian Vegetable Blend #1 provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Asian Vegetable Blend #1 provides 56g of 2,000 cal by leaving 1,944 cal.
Aladdin Food – Asian Vegetable Blend #1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Asian Vegetable Blend #1 provides –g fat for total of 67g. After 1 serving of Aladdin Food – Asian Vegetable Blend #1, 67g is needed for heart health. Aladdin Food – Asian Vegetable Blend #1 provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Aladdin Food – Asian Vegetable Blend #1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Asian Vegetable Blend #1 is one of the possibilities. 13g is provided by Aladdin Food – Asian Vegetable Blend #1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Asian Vegetable Blend #1 leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Asian Vegetable Blend #1 provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Asian Vegetable Blend #1 leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Asian Vegetable Blend #1 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Asian Vegetable Blend #1 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Asian Vegetable Blend #1. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Asian Vegetable Blend #1.
There are similar foods to the Aladdin Food – Asian Vegetable Blend #1 in terms of nutrition, daily intake amount, and calorie amount. These are Asian Vegetable Blend #8, Vegetable Blend #1, Asian Vegetable Blend #3, Asian Vegetable Blend #4, and Asian Vegetable Blend #5.
The nutrients table of the Aladdin Food – Asian Vegetable Blend #1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Asian Vegetable Blend #1 |
Nutrient values for Aladdin Food – Asian Vegetable Blend #1 |
|---|---|
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Serving size |
8 oz |
|
Calories |
56 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
299 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
169 % |
|
Vitamin c |
194 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Asian Vegetable Blend #1?
The alternative foods for Aladdin Food – Asian Vegetable Blend #1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Asian Vegetable Blend #1 are listed below.
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Aladdin Food – Egg Drop Soup is an alternative to Aladdin Food – Asian Vegetable Blend #1 because it has 56 calories, similar to Aladdin Food – Asian Vegetable Blend #1. The Aladdin Food – Egg Drop Soup has less iron than Aladdin Food – Asian Vegetable Blend #1, and less calcium than Aladdin Food – Asian Vegetable Blend #1. The Aladdin Food – Egg Drop Soup has more protein than Aladdin Food – Asian Vegetable Blend #1. To learn more about Aladdin Food – Egg Drop Soup, read related food calories, and a nutrition guide.
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Harmless Harvest – 100% Raw Coconut Water is an alternative to Aladdin Food – Asian Vegetable Blend #1 because it has 56 calories, similar to Aladdin Food – Asian Vegetable Blend #1. The Harmless Harvest – 100% Raw Coconut Water has less iron than Aladdin Food – Asian Vegetable Blend #1, and more calcium than Aladdin Food – Asian Vegetable Blend #1. The Harmless Harvest – 100% Raw Coconut Water has less protein than Aladdin Food – Asian Vegetable Blend #1. To learn more about Harmless Harvest – 100% Raw Coconut Water, read related food calories, and a nutrition guide.