Sodexo Workplace – Amora Mediterranean Mezze is a Sodexo Workplace type of food with 1 Salad serving size that provides 450 calories. Sodexo Workplace – Amora Mediterranean Mezze has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Sodexo Workplace – Amora Mediterranean Mezze. Sodexo Workplace – Amora Mediterranean Mezze nutrient values are 59 g carbohydrate, 9 g protein, and 22 g fat. Sodexo Workplace – Amora Mediterranean Mezze has the vitamins A, and C within it. Sodexo Workplace – Amora Mediterranean Mezze has 599 % vitamin A and 14 % vitamin C. Sodexo Workplace – Amora Mediterranean Mezze has 1500 mg sodium, 540 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Amora Mediterranean Mezze has 10 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Workplace – Amora Mediterranean Mezze provides 22 % iron, 8 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Workplace – Amora Mediterranean Mezze provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Workplace – Amora Mediterranean Mezze and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Amora Mediterranean Mezze provides 22g fat for total of 67g. After 1 serving of Sodexo Workplace – Amora Mediterranean Mezze, 45g is needed for heart health. Sodexo Workplace – Amora Mediterranean Mezze provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Sodexo Workplace – Amora Mediterranean Mezze causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Amora Mediterranean Mezze is one of the possibilities. 59g is provided by Sodexo Workplace – Amora Mediterranean Mezze for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Amora Mediterranean Mezze leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Amora Mediterranean Mezze provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Amora Mediterranean Mezze leaves 67g sugar for daily intake threshold of sugar. Sodexo Workplace – Amora Mediterranean Mezze provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Amora Mediterranean Mezze 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Amora Mediterranean Mezze. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Amora Mediterranean Mezze.
There are similar foods to the Sodexo Workplace – Amora Mediterranean Mezze in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Mezze Bento, Mezze Sampler, Amora Italian Antipasto, Mezze Sampler Platter, and Amora Fruit and Cheese.
The nutrients table of the Sodexo Workplace – Amora Mediterranean Mezze with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Amora Mediterranean Mezze |
Nutrient values for Sodexo Workplace – Amora Mediterranean Mezze |
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Serving size |
1 Salad |
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Calories |
450 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
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Protein percentage |
8% |
|
Carbs |
59 g |
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Dietary fiber |
10 g |
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Sugar |
8 g |
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Fat |
22 g |
|
Saturated |
3 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
1500 mg |
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Potassium |
540 mg |
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Cholesterol |
0 mg |
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Vitamin a |
599 % |
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Vitamin c |
14 % |
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Calcium |
14 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Workplace – Amora Mediterranean Mezze?
The alternative foods for Sodexo Workplace – Amora Mediterranean Mezze involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Amora Mediterranean Mezze are listed below.
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Mcalister’s – Grilled Chicken Salad is an alternative to Sodexo Workplace – Amora Mediterranean Mezze because it has 450 calories, similar to Sodexo Workplace – Amora Mediterranean Mezze. The Mcalister’s – Grilled Chicken Salad has more iron than Sodexo Workplace – Amora Mediterranean Mezze, and more calcium than Sodexo Workplace – Amora Mediterranean Mezze. The Mcalister’s – Grilled Chicken Salad has more protein than Sodexo Workplace – Amora Mediterranean Mezze. To learn more about Mcalister’s – Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Hummus and Pita Plate is an alternative to Sodexo Workplace – Amora Mediterranean Mezze because it has 450 calories, similar to Sodexo Workplace – Amora Mediterranean Mezze. The Sodexo Campus – Hummus and Pita Plate has similar iron to Sodexo Workplace – Amora Mediterranean Mezze, and less calcium than Sodexo Workplace – Amora Mediterranean Mezze. The Sodexo Campus – Hummus and Pita Plate has more protein than Sodexo Workplace – Amora Mediterranean Mezze. To learn more about Sodexo Campus – Hummus and Pita Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Steak Salad is an alternative to Sodexo Workplace – Amora Mediterranean Mezze because it has 450 calories, similar to Sodexo Workplace – Amora Mediterranean Mezze. The Sodexo Campus – Asian Steak Salad has less iron than Sodexo Workplace – Amora Mediterranean Mezze, and less calcium than Sodexo Workplace – Amora Mediterranean Mezze. The Sodexo Campus – Asian Steak Salad has more protein than Sodexo Workplace – Amora Mediterranean Mezze. To learn more about Sodexo Campus – Asian Steak Salad, read related food calories, and a nutrition guide.