Mcalister’s – Grilled Chicken Salad is a Mcalister’s type of food with 1 Salad serving size that provides 450 calories. Mcalister’s – Grilled Chicken Salad has 19% carbohydrate, and 46% fat, 35% protein in 100 gram of Mcalister’s – Grilled Chicken Salad. Mcalister’s – Grilled Chicken Salad nutrient values are 21 g carbohydrate, 40 g protein, and 23 g fat. Mcalister’s – Grilled Chicken Salad has the vitamins A, and C within it. Mcalister’s – Grilled Chicken Salad has 137 % vitamin A and 84 % vitamin C. Mcalister’s – Grilled Chicken Salad has 1050 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Mcalister’s – Grilled Chicken Salad has 4 g dietary fiber, and 7 g sugar. 1 serving of Mcalister’s – Grilled Chicken Salad provides 31 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Mcalister’s – Grilled Chicken Salad provides 450g of 2,000 cal by leaving 1,550 cal.
Mcalister’s – Grilled Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Grilled Chicken Salad provides 23g fat for total of 67g. After 1 serving of Mcalister’s – Grilled Chicken Salad, 44g is needed for heart health. Mcalister’s – Grilled Chicken Salad provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Mcalister’s – Grilled Chicken Salad causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Grilled Chicken Salad is one of the possibilities. 21g is provided by Mcalister’s – Grilled Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Grilled Chicken Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Grilled Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Grilled Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Mcalister’s – Grilled Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Grilled Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Grilled Chicken Salad. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Grilled Chicken Salad.
There are similar foods to the Mcalister’s – Grilled Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mcalister’s Grilled Chicken Salad, Grilled Chicken Salad, Grilled Chicken Salad, Grilled Chicken, and Grilled Chicken Salad.
The nutrients table of the Mcalister’s – Grilled Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – Grilled Chicken Salad |
Nutrient values for Mcalister’s – Grilled Chicken Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
450 |
|
Carbs percentage |
19% |
|
Fat percentage |
46% |
|
Protein percentage |
35% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
23 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
137 % |
|
Vitamin c |
84 % |
|
Calcium |
52 % |
|
Iron |
31 % |
What are the alternative foods for Mcalister’s – Grilled Chicken Salad?
The alternative foods for Mcalister’s – Grilled Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – Grilled Chicken Salad are listed below.
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Sodexo Workplace – Amora Mediterranean Mezze is an alternative to Mcalister’s – Grilled Chicken Salad because it has 450 calories, similar to Mcalister’s – Grilled Chicken Salad. The Sodexo Workplace – Amora Mediterranean Mezze has less iron than Mcalister’s – Grilled Chicken Salad, and less calcium than Mcalister’s – Grilled Chicken Salad. The Sodexo Workplace – Amora Mediterranean Mezze has less protein than Mcalister’s – Grilled Chicken Salad. To learn more about Sodexo Workplace – Amora Mediterranean Mezze, read related food calories, and a nutrition guide.
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Sodexo Campus – Hummus and Pita Plate is an alternative to Mcalister’s – Grilled Chicken Salad because it has 450 calories, similar to Mcalister’s – Grilled Chicken Salad. The Sodexo Campus – Hummus and Pita Plate has less iron than Mcalister’s – Grilled Chicken Salad, and less calcium than Mcalister’s – Grilled Chicken Salad. The Sodexo Campus – Hummus and Pita Plate has less protein than Mcalister’s – Grilled Chicken Salad. To learn more about Sodexo Campus – Hummus and Pita Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Steak Salad is an alternative to Mcalister’s – Grilled Chicken Salad because it has 450 calories, similar to Mcalister’s – Grilled Chicken Salad. The Sodexo Campus – Asian Steak Salad has less iron than Mcalister’s – Grilled Chicken Salad, and less calcium than Mcalister’s – Grilled Chicken Salad. The Sodexo Campus – Asian Steak Salad has less protein than Mcalister’s – Grilled Chicken Salad. To learn more about Sodexo Campus – Asian Steak Salad, read related food calories, and a nutrition guide.