FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato is a FitzVogt type of food with 1 Sandwich serving size that provides 464 calories. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato nutrient values are 40 g carbohydrate, 26 g protein, and 20 g fat. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato has the vitamins A, and C within it. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato has 36 % vitamin A and 41 % vitamin C. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato has 618 mg sodium, 604 mg potassium, 112 mg cholesterol, and — g trans fat. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato has 3 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato provides 27 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato provides 464g of 2,000 cal by leaving 1,536 cal.
FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato provides 20g fat for total of 67g. After 1 serving of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato, 47g is needed for heart health. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato provides 618g for 2,300g by leaving 1,682g for daily sodium intake. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato is one of the possibilities. 40g is provided by FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato leaves 210g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato.
There are similar foods to the FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Meat Loaf Sandwich with Lettuce & Tomato, Grilled Meat Loaf Sandwich, Meat Loaf Sandwich with Lettuce & Tomato, Meat Loaf Sandwich with Brown Gravy, and Meat Loaf with Brown Gravy.
The nutrients table of the FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato |
Nutrient values for FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato |
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Serving size |
1 Sandwich |
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Calories |
464 |
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Carbs percentage |
36% |
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Fat percentage |
41% |
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Protein percentage |
23% |
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Carbs |
40 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
20 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
618 mg |
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Potassium |
604 mg |
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Cholesterol |
112 mg |
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Vitamin a |
36 % |
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Vitamin c |
41 % |
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Calcium |
11 % |
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Iron |
27 % |
What are the alternative foods for FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato?
The alternative foods for FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato are listed below.
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Parkhurst – Panini Italian (Bison) is an alternative to FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato because it has 464 calories, similar to FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. The Parkhurst – Panini Italian (Bison) has less iron than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato, and more calcium than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. The Parkhurst – Panini Italian (Bison) has less protein than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. To learn more about Parkhurst – Panini Italian (Bison), read related food calories, and a nutrition guide.
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Ameriserve – Grilled Chicken Sandwich on Sesame Bun is an alternative to FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato because it has 464 calories, similar to FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. The Ameriserve – Grilled Chicken Sandwich on Sesame Bun has less iron than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato, and less calcium than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. The Ameriserve – Grilled Chicken Sandwich on Sesame Bun has less protein than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. To learn more about Ameriserve – Grilled Chicken Sandwich on Sesame Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Chicken Sandwich on Sesame Bun is an alternative to FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato because it has 464 calories, similar to FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. The Aladdin Food – Grilled Chicken Sandwich on Sesame Bun has less iron than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato, and less calcium than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. The Aladdin Food – Grilled Chicken Sandwich on Sesame Bun has less protein than FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato. To learn more about Aladdin Food – Grilled Chicken Sandwich on Sesame Bun, read related food calories, and a nutrition guide.