amadai(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 125 calories. amadai(Shui Zhu ) has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of amadai(Shui Zhu ). amadai(Shui Zhu ) nutrient values are 0 g carbohydrate, 20 g protein, and 4 g fat. amadai(Shui Zhu ) has the vitamins A, and C within it. amadai(Shui Zhu ) has 0 % vitamin A and 1 % vitamin C. amadai(Shui Zhu ) has 91 mg sodium, 350 mg potassium, 71 mg cholesterol, and — g trans fat. amadai(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of amadai(Shui Zhu ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. amadai(Shui Zhu ) provides 125g of 2,000 cal by leaving 1,875 cal.
amadai(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. amadai(Shui Zhu ) provides 4g fat for total of 67g. After 1 serving of amadai(Shui Zhu ), 63g is needed for heart health. amadai(Shui Zhu ) provides 91g for 2,300g by leaving 2,209g for daily sodium intake. amadai(Shui Zhu ) causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with amadai(Shui Zhu ) is one of the possibilities. –g is provided by amadai(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of amadai(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of amadai(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of amadai(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. amadai(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of amadai(Shui Zhu ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of amadai(Shui Zhu ). Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of amadai(Shui Zhu ).
There are similar foods to the amadai(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are まあじ（水煮）, まいわし（水煮）, まがれい（水煮）, and だいず（水煮缶詰）.
The nutrients table of the amadai(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
amadai(Shui Zhu ) |
Nutrient values for amadai(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
91 mg |
|
Potassium |
350 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for amadai(Shui Zhu )?
The alternative foods for amadai(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to amadai(Shui Zhu ) are listed below.
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Jiu Cai Xiang Gan is an alternative to amadai(Shui Zhu ) because it has 125 calories, similar to amadai(Shui Zhu ). The Jiu Cai Xiang Gan has more iron than amadai(Shui Zhu ), and more calcium than amadai(Shui Zhu ). The Jiu Cai Xiang Gan has less protein than amadai(Shui Zhu ). To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
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mezina(Sheng ) is an alternative to amadai(Shui Zhu ) because it has 125 calories, similar to amadai(Shui Zhu ). The mezina(Sheng ) has less iron than amadai(Shui Zhu ), and less calcium than amadai(Shui Zhu ). The mezina(Sheng ) has less protein than amadai(Shui Zhu ). To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
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Walrus – Liver, raw (Alaska Native) is an alternative to amadai(Shui Zhu ) because it has 125 calories, similar to amadai(Shui Zhu ). The Walrus – Liver, raw (Alaska Native) has more iron than amadai(Shui Zhu ), and less calcium than amadai(Shui Zhu ). The Walrus – Liver, raw (Alaska Native) has more protein than amadai(Shui Zhu ). To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Tu Dou Mo Gu is an alternative to amadai(Shui Zhu ) because it has 125 calories, similar to amadai(Shui Zhu ). The Tu Dou Mo Gu has more iron than amadai(Shui Zhu ), and more calcium than amadai(Shui Zhu ). The Tu Dou Mo Gu has less protein than amadai(Shui Zhu ). To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) is an alternative to amadai(Shui Zhu ) because it has 125 calories, similar to amadai(Shui Zhu ). The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has more iron than amadai(Shui Zhu ), and less calcium than amadai(Shui Zhu ). The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has similar protein to amadai(Shui Zhu ). To learn more about Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), read related food calories, and a nutrition guide.