Walrus – Liver, raw (Alaska Native) is a Generic type of food with 100 g serving size that provides 125 calories. Walrus – Liver, raw (Alaska Native) has 10% carbohydrate, and 22% fat, 68% protein in 100 gram of Walrus – Liver, raw (Alaska Native). Walrus – Liver, raw (Alaska Native) nutrient values are 3 g carbohydrate, 21 g protein, and 3 g fat. Walrus – Liver, raw (Alaska Native) has the vitamins A, and C within it. Walrus – Liver, raw (Alaska Native) has 1624 % vitamin A and 0 % vitamin C. Walrus – Liver, raw (Alaska Native) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walrus – Liver, raw (Alaska Native) has 0 g dietary fiber, and 0 g sugar. 1 serving of Walrus – Liver, raw (Alaska Native) provides 80 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walrus – Liver, raw (Alaska Native) provides 125g of 2,000 cal by leaving 1,875 cal.
Walrus – Liver, raw (Alaska Native) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walrus – Liver, raw (Alaska Native) provides 3g fat for total of 67g. After 1 serving of Walrus – Liver, raw (Alaska Native), 64g is needed for heart health. Walrus – Liver, raw (Alaska Native) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walrus – Liver, raw (Alaska Native) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walrus – Liver, raw (Alaska Native) is one of the possibilities. 3g is provided by Walrus – Liver, raw (Alaska Native) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walrus – Liver, raw (Alaska Native) leaves 247g carbohydrates for low-carb dieting. 1 serving of Walrus – Liver, raw (Alaska Native) provides –g sugar for daily 75g sugar intake. 1 serving of Walrus – Liver, raw (Alaska Native) leaves 75g sugar for daily intake threshold of sugar. Walrus – Liver, raw (Alaska Native) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walrus – Liver, raw (Alaska Native) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walrus – Liver, raw (Alaska Native). Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Walrus – Liver, raw (Alaska Native).
There are similar foods to the Walrus – Liver, raw (Alaska Native) in terms of nutrition, daily intake amount, and calorie amount. These are Walrus – Meat, raw (Alaska Native), *#walrus, Liver, Raw (Alaska Native)., *#walrus, Liver, Raw (Alaska Native)., Oil – Walrus (Alaska Native), and Walrus – Meat, dry (Alaska Native).
The nutrients table of the Walrus – Liver, raw (Alaska Native) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walrus – Liver, raw (Alaska Native) |
Nutrient values for Walrus – Liver, raw (Alaska Native) |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
10% |
|
Fat percentage |
22% |
|
Protein percentage |
68% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1624 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
80 % |
What are the alternative foods for Walrus – Liver, raw (Alaska Native)?
The alternative foods for Walrus – Liver, raw (Alaska Native) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walrus – Liver, raw (Alaska Native) are listed below.
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amadai(Shui Zhu ) is an alternative to Walrus – Liver, raw (Alaska Native) because it has 125 calories, similar to Walrus – Liver, raw (Alaska Native). The amadai(Shui Zhu ) has less iron than Walrus – Liver, raw (Alaska Native), and more calcium than Walrus – Liver, raw (Alaska Native). The amadai(Shui Zhu ) has less protein than Walrus – Liver, raw (Alaska Native). To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiu Cai Xiang Gan is an alternative to Walrus – Liver, raw (Alaska Native) because it has 125 calories, similar to Walrus – Liver, raw (Alaska Native). The Jiu Cai Xiang Gan has less iron than Walrus – Liver, raw (Alaska Native), and more calcium than Walrus – Liver, raw (Alaska Native). The Jiu Cai Xiang Gan has less protein than Walrus – Liver, raw (Alaska Native). To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
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mezina(Sheng ) is an alternative to Walrus – Liver, raw (Alaska Native) because it has 125 calories, similar to Walrus – Liver, raw (Alaska Native). The mezina(Sheng ) has less iron than Walrus – Liver, raw (Alaska Native), and more calcium than Walrus – Liver, raw (Alaska Native). The mezina(Sheng ) has less protein than Walrus – Liver, raw (Alaska Native). To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
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Tu Dou Mo Gu is an alternative to Walrus – Liver, raw (Alaska Native) because it has 125 calories, similar to Walrus – Liver, raw (Alaska Native). The Tu Dou Mo Gu has more iron than Walrus – Liver, raw (Alaska Native), and more calcium than Walrus – Liver, raw (Alaska Native). The Tu Dou Mo Gu has less protein than Walrus – Liver, raw (Alaska Native). To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) is an alternative to Walrus – Liver, raw (Alaska Native) because it has 125 calories, similar to Walrus – Liver, raw (Alaska Native). The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has less iron than Walrus – Liver, raw (Alaska Native), and similar calcium to Walrus – Liver, raw (Alaska Native). The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has less protein than Walrus – Liver, raw (Alaska Native). To learn more about Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), read related food calories, and a nutrition guide.