Tu Dou Mo Gu is a Generic type of food with 100 g serving size that provides 125 calories. Tu Dou Mo Gu has 74% carbohydrate, and 6% fat, 19% protein in 100 gram of Tu Dou Mo Gu . Tu Dou Mo Gu nutrient values are 27 g carbohydrate, 7 g protein, and 1 g fat. Tu Dou Mo Gu has the vitamins A, and C within it. Tu Dou Mo Gu has 1 % vitamin A and 18 % vitamin C. Tu Dou Mo Gu has 10 mg sodium, 583 mg potassium, — mg cholesterol, and — g trans fat. Tu Dou Mo Gu has 6 g dietary fiber, and — g sugar. 1 serving of Tu Dou Mo Gu provides 82 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tu Dou Mo Gu provides 125g of 2,000 cal by leaving 1,875 cal.
Tu Dou Mo Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Mo Gu provides 1g fat for total of 67g. After 1 serving of Tu Dou Mo Gu , 66g is needed for heart health. Tu Dou Mo Gu provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Tu Dou Mo Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Mo Gu is one of the possibilities. 27g is provided by Tu Dou Mo Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Mo Gu leaves 223g carbohydrates for low-carb dieting. 1 serving of Tu Dou Mo Gu provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Mo Gu leaves 75g sugar for daily intake threshold of sugar. Tu Dou Mo Gu provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Tu Dou Mo Gu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Mo Gu . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Tu Dou Mo Gu .
There are similar foods to the Tu Dou Mo Gu in terms of nutrition, daily intake amount, and calorie amount. These are 鲜蘑菇, 土豆, 干蘑菇, 土豆, and 蘑菇醬.
The nutrients table of the Tu Dou Mo Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Mo Gu |
Nutrient values for Tu Dou Mo Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
74% |
|
Fat percentage |
6% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
10 mg |
|
Potassium |
583 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
18 % |
|
Calcium |
4 % |
|
Iron |
82 % |
What are the alternative foods for Tu Dou Mo Gu ?
The alternative foods for Tu Dou Mo Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Mo Gu are listed below.
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amadai(Shui Zhu ) is an alternative to Tu Dou Mo Gu because it has 125 calories, similar to Tu Dou Mo Gu . The amadai(Shui Zhu ) has less iron than Tu Dou Mo Gu , and less calcium than Tu Dou Mo Gu . The amadai(Shui Zhu ) has more protein than Tu Dou Mo Gu . To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiu Cai Xiang Gan is an alternative to Tu Dou Mo Gu because it has 125 calories, similar to Tu Dou Mo Gu . The Jiu Cai Xiang Gan has less iron than Tu Dou Mo Gu , and more calcium than Tu Dou Mo Gu . The Jiu Cai Xiang Gan has more protein than Tu Dou Mo Gu . To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
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mezina(Sheng ) is an alternative to Tu Dou Mo Gu because it has 125 calories, similar to Tu Dou Mo Gu . The mezina(Sheng ) has less iron than Tu Dou Mo Gu , and less calcium than Tu Dou Mo Gu . The mezina(Sheng ) has more protein than Tu Dou Mo Gu . To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
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Walrus – Liver, raw (Alaska Native) is an alternative to Tu Dou Mo Gu because it has 125 calories, similar to Tu Dou Mo Gu . The Walrus – Liver, raw (Alaska Native) has less iron than Tu Dou Mo Gu , and less calcium than Tu Dou Mo Gu . The Walrus – Liver, raw (Alaska Native) has more protein than Tu Dou Mo Gu . To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) is an alternative to Tu Dou Mo Gu because it has 125 calories, similar to Tu Dou Mo Gu . The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has less iron than Tu Dou Mo Gu , and less calcium than Tu Dou Mo Gu . The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has more protein than Tu Dou Mo Gu . To learn more about Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), read related food calories, and a nutrition guide.