Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) is a Generic type of food with 100 g serving size that provides 125 calories. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has 0% carbohydrate, and 25% fat, 75% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) nutrient values are 0 g carbohydrate, 20 g protein, and 3 g fat. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has 58 mg sodium, 360 mg potassium, 64 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) provides 125g of 2,000 cal by leaving 1,875 cal.
Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) provides 3g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), 64g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・かたロース・赤肉）, 豚肉（大型種）（生・ヒレ・赤肉）, 豚肉（大型種）（生・もも・赤肉）, 豚肉（大型種）（生・ロース・赤肉）, and 豚肉（大型種）（生・かた・脂身）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
0% |
|
Fat percentage |
25% |
|
Protein percentage |
75% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
58 mg |
|
Potassium |
360 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng kataChi Rou )?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) are listed below.
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amadai(Shui Zhu ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) because it has 125 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The amadai(Shui Zhu ) has less iron than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The amadai(Shui Zhu ) has similar protein to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiu Cai Xiang Gan is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) because it has 125 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The Jiu Cai Xiang Gan has more iron than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The Jiu Cai Xiang Gan has less protein than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
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mezina(Sheng ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) because it has 125 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The mezina(Sheng ) has less iron than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The mezina(Sheng ) has less protein than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
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Walrus – Liver, raw (Alaska Native) is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) because it has 125 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The Walrus – Liver, raw (Alaska Native) has more iron than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The Walrus – Liver, raw (Alaska Native) has more protein than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Tu Dou Mo Gu is an alternative to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) because it has 125 calories, similar to Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The Tu Dou Mo Gu has more iron than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). The Tu Dou Mo Gu has less protein than Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ). To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.